To lose weight and lose fat you have to eat their fill, never resist hunger. It should also eat slowly. It should not necessarily eat less to lose weight but you have to eat otherwise. Some foods like apple are thus preferred to sweets during an anti-diet weight.
Certainly you have to eat less certain foods, especially products to sweet taste; these can be replaced by fruit. Apple for example has satiating virtues thanks to fibers that are found in its skin. Green tea also helps eliminate fat through the caffeine it contains and thus acts on the metabolism by increasing energy expenditure as guarana caffeine with its slower diffusion than coffee. Spirulina is also considered an appetite suppressant because it is part of the high nutrient density foods.
How to eat to lose weight
Eat to lose weight
If the organism is resistant to hunger, it defends itself by reducing its expenditure in calories. It’s a vicious circle: the less we absorb calories, less agency expenditure. Ultimately, we can not lose weight despite almost a starvation diet. Moreover, resisting hunger you feel tired, you lack energy. If you’re hungry is that your body needs calories. We must bring them to him. It is not to binge; you have to eat their fill, no more, no less. Do not count on his hunger strength of will to lose weight, it only lasts so long.
Tips for food to eat
Eating slowly because one feels a sense of satiety and pleasure to savor the food, it is thus, ultimately, more quickly satisfied if the meal had been swallowed too quickly.
Eat in smaller meals,
Have the meal on the table,
Turn off the TV while eating,
FLEE any form of high-protein diet unless you want to start all over with a little fat bonus.
How to eat to lose weight belly?
Question of a surfer: I teach fitness and zumba together, I give about 2 hours per week and despite that I belly. My problem is that I do not know how to eat because of my schedule placed especially at night.
Answer: I suggest you above all to contact a nutritionist officially authorized to slim belly effectively and permanently. Personal advice I can give you are:
1 – To flatten the stomach book a time in the day or late in the group session for the transverse muscle. It can also be a quiet time of return that will please your élèves.Si you also want to strengthen the abdominal apparent, but it is not absolutely useful, consider contracting the transverse together and blow completely during exercise; it is essential for the health of the pelvic floor.
2 – Against the bloated stomach eat fiber. Dried figs are ideal for this and it’s great, I take 2 per day between meals and coffee.
3 – Without a strict diet must remove anything that tastes sweet. Apart from the sugar of other sweet products are useless fruit. We must even consider them as poisons. See Eating less sugar page for instructions.
how to eat in the morning to lose weight belly 4 – You have time in the morning because your classes are in the evening, take the opportunity to take a very hearty breakfast. To really keep a minimum is to take 2 big boiled eggs, 1 kiwi, pineapple 1 quarter, 1 banana, raisins, nuts (almonds, hazelnuts, walnuts), a small cup of coffee and then, half an hour later, a large juice with 1 whole lemon, 1 grapefruit, 1 orange and 5 grams of spirulina flake (a coffee spoon about half).
This breakfast munchies preserve you, but if this is not the case, chew an apple when you’re hungry, in mid afternoon for example.