Chia is one of the most popular plants and has the most remarkable nutritional properties. It formed the basis of the diet of a large number of peoples belonging to ancient civilizations, because it represents a magnificent natural source of omega-3, antioxidants, vitamins, minerals … and better still, it helps burn fat and proves to be a real ally in the fight against pounds. Would you like to know more?
Many studies have been carried out on this subject. Recently, the British Journal of Nutrition has drawn up a report which highlights the slimming power of this plant, but let’s be careful, provided you control its consumption and taking care not to take more than 4 tablespoons, it is to say no more than 30 grams per day. But let’s see this in detail!
Why is chia so effective for losing weight?
Chia seeds have the excellent property of speeding up the metabolism and at the same time they burn the fat accumulated around the waist and on the abdomen. To this must be added their high content of calcium, a mineral which promotes the digestion of fats ingested during the day. Chia contributes in particular to making us a flat stomach.
Thanks to its richness in omega-3, chia helps us to effectively eliminate cellulite and to prevent premature aging. Chia is also an anti-inflammatory.
It helps us to moderate our appetite. If we take it regularly, it will serve as an appetite suppressant by giving us the feeling of having a full stomach and thus prevent us from overeating.
Chia is also excellent for regulating the functioning of the intestine. It contains a lot of fiber which is used to correct intestinal laziness. But then, do not forget that it is essential to drink 2 liters of water per day.
According to a study done at the University of Ohio in the United States, chia seeds help moderate anxiety because it is a very effective relaxant recommended by nutritionists.
Other benefits of chia seeds
Chia is the plant richest in omega-3 fatty acids.
They contain antioxidants, proteins, amino acids, vitamins, minerals and fiber.
They do not contain gluten.
They have no particular flavor or smell.
They give us energy.
They lower cholesterol levels and regulate blood pressure.
They aid digestion.
They are good for the heart.
They improve muscle tone and tissue regeneration.
They regulate the blood sugar level.
Chia seeds contain little sodium.
How to consume chia seeds to lose weight?
The recommended dose is 25 grams of chia per day.
To succeed in losing weight day after day by consuming chia seeds, you must be consistent and take it for at least a month. Before the two main meals, prepare a glass of water or a glass of fruit juice; as it is necessary to take a maximum of 30 grams per day, put in each glass half of the chia seeds, that is to say 15 grams, or 2 tablespoons.
Since chia seeds contain soluble fiber and they have a great capacity for absorbing liquids, you will gradually see them disappear in the glass of water and the liquid will thicken. Let it sit for 30 minutes. The reaction caused by chia seeds is due to the gel formed by its soluble fibers.
Chia seeds can be eaten with vegetable milk, salad, fruit, sauce, soup, creams, vegetables, etc. You can even buy it ground to make desserts to take advantage of its benefits.
Remember that it is essential to drink two liters of water a day for chia to work.
In principle, you should find chia seeds in supermarkets. But if not, you can go to health food stores, herb stores or nurseries in your city who usually sell them. Take care to buy good quality seeds; for this, observe the date of packaging and choose the most recent.
As we have already commented on, you can find both whole and ground chia seeds, which you can use to sprinkle your salads or to add to your desserts. You have several options and all are very healthy!