Raw food, or cooked below 40 ° C: this is the basic rule of the raw food diet. Rich in fiber, this particular diet, which promotes chewing and satiety, can help you get back in shape.
But what to eat when you can’t use a stove or stove? In lack of ideas, find inspiration with our standard menu, for a day 100% raw food!
When you only put plants in your mouth, and no longer any manufactured products, you literally come back to life.
Eating only vegetable foods makes many people wonder about what is “allowed” to have fun.
And I understand correctly: when we are bombarded with lengths of advertisements of products packaged for all occasions, from afternoon tea, to breakfast, including dishes to be reheated, ready-made soups, pies in cartons and the rest, we thinks that to deprive yourself of all that is to give up pleasure! Not true ?
But where is the pleasure when you lack energy, you are often bloated, you have cravings, you are moving slowly but surely towards illness?
I would like to show you that by eating fruits, vegetables and nuts of all kinds, you get really satisfying dishes, that pleasure is there and that in addition you provide your body with what it requires. The result is free energy, easy to use for all the intellectual and sporting activities that also nourish our lives, on the other hand.
Come see what a raw vegetable eater eats throughout the day and what kind of food he does at home?