Many plans use to shed excess kilos, for health or beauty reasons, but the joy of weight loss and return to the appearance of the thin spoiled some problems including sagging skin because of the weight change but do not worry because there are ways which helps to tighten the skin.
Here are some simple tips to flatten the skin and get rid of sagging skin;
Keep your body hydrated:
The water and the water, so do not forget to drink 8 glasses of water a day at least, who have no bodily fluids reflects directly on the skin, where it looks dry and pale, while that a good moisturizer for the skin looks taut and shiny.
Do not lose your weight quickly:
The first and most important tips to keep your skin taut is not to lose your weight quickly, in addition to the dangers it poses to human health and the possibility of gaining weight quickly, it may expose you to collapse skin spoil its appearance.
Limit exposing your skin to external factors:
After weight loss becomes your skin is stretched and soft to even take the stretched shape based on the new weight should not be much exposed to external factors such as sunlight and chlorine in pool water, because it could make her seem softer.
some weightlifting:
There is no doubt that sport is a very important factor in the restructuring of the shape of the whole body during and after weight loss, but for garantirque sport works best flatten the skin, you can add haltérophilies your workout, they contribute to strengthening the muscles tense and tighten the skin as well.
collagen:
There are many products designed to flatten the body, and one of those products that will help you greatly are creams that contain collagen, which helps restore flexibility to your skin stay taut.
Fresh fruits and vegetables:
Vegetables and fruits is a great treasure of vitamins and minerals are very important for your skin, so be sure to contain your food as much as possible of fresh healthy food.
Natural materials:
- Castor oil: It may seem strange, but the fact that castor oil of the best natural ways to help firm skin, mix castor oil with the lemon juice and lavender oil and massage his body in the form of circular motion and you will see the difference.
- Almond oil: If you are looking for an effective moisturizer and save you white markings at the same time, then you are the experienced advice almond oil, massaging the areas to be stretched with oil almonds every night and you will see the difference.
