The toxins stored in the fat cells make you fat and swell. Here’s how to eliminate them

Unfortunately, many of us live in a toxic environment, constantly exposed to the pollution of air, water and chemicals laden foods that promote the storage of toxins in our fat cells.

It is possible to avoid or limit the environmental toxicity with an air purifier, a water distiller or a water reverse osmosis, and by eating organic. These three measures are strongly recommended, but few people are aware of their importance. Therefore, for most people, the digestive system and liver can easily become overwhelmed. We are all designed to permanently and naturally eliminate toxins from the body.

Toxins can be divided into two categories: water-soluble and insoluble toxins. Water-soluble toxins are easily removed from the body by blood and kidneys, while insoluble toxins are more difficult to eliminate.

However, the human body is designed to permanently and naturally eliminate toxins. These insoluble toxins in water come from pollution, pesticides, preservatives, food additives, heavy metals, plastics and other environmental chemicals. They need to become water soluble so that the body is able to eliminate them completely.

To remedy this problem of ingestible toxicity by the body, it is advisable to make some gestures of prevention, by seeking to rebalance the digestion with a healthy food, rich in fibers with the possibility of doing regular relaxing exercises in order to evacuate the stress and detoxify the body.

In an organism, everything must be done to prevent the toxins from returning to the liver, and this must go through the rebalancing of the mucous membranes. In fact, excess mucus in the stool is a sign that the absorption of fats and toxins in the body is too low.

How to eliminate fats and toxins

One of the main focuses in Ayurveda is to convince the body to burn fat and not lose weight. Namely, the fat metabolism is the body’s detoxification fuel, it is essential to eliminate these fat cells in order to eliminate toxins. As soon as the nervous system can function without stress, the body will naturally burn fat.

Therefore, you can burn excess fat in many ways, but it is important to incorporate major changes in your lifestyle. It is important to know that the integrity of the digestive system, lymph and the flow of bile are the most important factors in the processes of burning fat and detoxification.

Inability to absorb good fats and food allergies

Sometimes, we can not break down and absorb the good fats because the villi and the lymph around the intestine are congested. As a result, many of us are diagnosed with allergies to wheat, dairy products and soy. Namely, these foods are heavy, more difficult to digest, and are foods rich in mucus.

Gluten can irritate the intestinal wall and stimulate the production of even more mucus if there is already too much mucus in the gut, and if the gluten has not been properly broken down in the stomach and intestine hail.

Thus, it can seriously compromise the ability of the intestinal wall to act as a protective barrier for the body. It is not so difficult to reduce or even eliminate these foods from our diet.

Conclusion

There are certain foods that are extremely beneficial in cleansing your liver and restoring its function, including garlic, grapefruit, beets, carrots, green tea, green leafy vegetables, apples, oil olive, avocados, cruciferous vegetables, lemons, limes, nuts, cabbage and turmeric.

Here is one of the most effective ways to cleanse your liver and bile and restore their correct function:

Recipe for cleaning the liver and gallbladder:

Ingredients:

- 1 large grapefruit, or 3 lemons
- 4 tablespoons of Epsom salts
- ½ cup of virgin olive oil
- Apple juice or malic acid supplements

It is important to eat as many apples, or drink as much apple juice as you can for 4 to 5 days before starting this liver cleanse. In addition, you can take supplements of malic acid. In this way, you ensure the success of the cleaning procedure.

Instructions:

On the first day of your purification procedure, eat a light, fat-free breakfast. Thus, you will allow the bile to accumulate in your liver, putting pressure on your liver. This pressure will eliminate more stones in your liver.

- At 14:00, the same day, mix 4 tablespoons of Epsom salts in 3 cups of water and pour the mixture into a jar. Put the jar in the refrigerator to cool it. Do not drink or consume food after 14 hours.

- At 18:00, drink 3/4 cup of the previously prepared mixture. Its taste can be unpleasant for you, so you can add 1/4 teaspoon of vitamin C powder to enhance the flavor.

- At 8 pm, drink another 3/4 cup of this mixture. Have all your shopping done, and get ready for liver cleansing. It is extremely important to note that you should not do anything after doing a liver cleanse, just go to bed and sleep.

- At 21:45, pour 1/2 cup of virgin olive oil in a jar. Squeeze everything from grapefruit into the mixture, remove the pulp with a fork. You should have 1/2 to 3/4 cup of grapefruit juice mixed with virgin olive oil in the jar. Close the jar and shake very hard until it is well liquid.

At 22 hours, drink this mixture. Try to consume the whole mixture in 5 minutes.

- After that, lie down in your bed. Lie on the right side, with your right knee to your chin for 20 minutes or more. Stay still and do not move at all, if possible. Try to sleep.

The next morning, when you wake up, drink a third dose of 3/4 cup of Epsom salts, and you can go to sleep again after that. Drink the last dose of Epsom salts two hours later. Only after 2 hours you can eat something, but do not eat solid fruit right away. You can start with liquids, and go slowly to the fruits.

This cleaning procedure is extremely effective. Remember, you are the only person responsible for your own health, so help your body when it needs it.