There are many ways to improve your figure: counting calories, weighing the food you eat, and measuring macronutrients, among others. However, this may seem too demanding, especially if you are like most people who seem to be unable to comply with the numbers. Fortunately, there is a simple technique you can try to make weight loss about as easy as you want – and that involves eating more fiber.
The American Heart Association (AHA) offers dietary recommendations such as eating low-salt foods and reducing the consumption of sugary foods and drinks. But it’s hard to come up with easy but hard-to-follow advice. However, the suggestion of eating more fiber is much simpler, which is why it is considered the most effective method for most people.
Fibers to lose weight
The recommended daily fiber intake is 30 grams. It is certainly much easier to follow this path because it has only one important rule. Even more motivating is the fact that almost everyone who has followed the AHA’s recommendations has lost the same weight as those who ate 30 grams of fiber a day in a year.
Who will benefit from this discovery?
If you are having trouble losing weight, a change in your strategy could be the key. Instead of following other guidelines, such as limiting the amount of food you eat and getting daily exercise, you can try this technique first. This is essential, especially if you have an illness where changing your lifestyle completely is a difficult challenge.
The foods you can start eating are those that are high in non-digestible dietary fiber, which comes from plants. The fibers can not be digested by the body. In addition, foods that are high in fiber tend to require you to chew, and this can reduce your hunger. Eating high fiber foods will make you feel fuller for a much longer time.
Consume fruits and vegetables because they are high in fiber. Also, remember oilseeds and legumes (soaked and / or sprouted) that are also high in non-digestible dietary fiber. Another benefit is that these foods are cheaper than meat, dairy products and other foods that are low in fiber. By keeping these 30 grams of fiber a day, you can lose 2.5 pounds in a year. Integrate this strategy with other tactics and you will eventually achieve your weight loss goal.