For many obese people, to use a gastric band is a solution that helps to lose weight and get healthier . This is not a trivial procedure, but a way to get results faster than with a diet and workout experience. Although everyone is different, and that the results differ from one person to another, here is some information related to the placement of a gastric band:
- The principle of this surgery is simple: reduce the size of the stomach so that it is possible to ingest as much food as before ; eat less, thus reducing the number of daily calories, helps to lose weight significantly. When this method is associated with a healthy lifestyle, the results are quick and do not have the negative effects that may have other methods.
- The most important is to define criteria that will be considered as leading to success: is it simply to lose weight, or is it the fact to maintain that weight loss? Some define success or failure of the intervention based only: the lost weight due to not resume kilos, and keep a good body mass index in the 5 years following surgery.
Knowing what your criteria for success, and be sure they are achievable is a very important step. It must seriously consider when making the decision to use or not placing a gastric band.
For obese individuals with a Body Mass Index higher than the normal 30 to 49%, we consider that the intervention is successful if the BMI decreases by at least 93%.
People considered super obese (having a higher index of body mass than normal 50%) undergo this operation successfully if their BMI decreased by 57%.
Studies show that people who used this intervention, and who maintain good eating habits, also declined problems related to obesity, such as cholesterol or sugar too high.
It is essential to measure the importance of each element contributing to weight loss. Eat less and move more affect the health, appearance and over all well being. Some resort to this surgery is the ability to actually lose weight. Although results differ from one person to another, statistically the gastric band allows obese people to find a Body Mass Index to reconnect with good health.
Staying positive while dieting can be difficult. If at any time you feel less efficiency, the idea of touch can give you mind. Staying motivated during this project requires yourself positive thoughts. But what do you do when you feel that your efforts are in vain?
Here are some tips to help you stay positive:
- Register your motivations: Write down why you want to lose weight. Whether for health reasons or simply to get back into your favorite dress, write your motivations.
Make several copies of this list and show the way to see regularly. Thus you will remember why you are doing this diet.
- Use another word “diet”: Do not use the word diet because it is associated with deprivation of images. Just say you’re trying to make healthier choices.
- Do not use the word “big”: Avoid using the word to describe you. This advice also includes your thoughts. If you have a bad image of yourself, you easily will lower arms. And stress can have the same effect as a bag of cookies.
Losing weight can be vital, especially for obese people. They put more time to lose weight, the more they take risks to their health. In this case the gastric band can be recommended. If that tempts you and want to get information, this article is for you.
Although there are risks, as with any surgery, they are rare and minimal. This changes the way of life, and it can be a real challenge for some patients. That is why the preoperative consultations are important. The patient must be aware of the changes that will be needed in everyday life.
Most people know that placing a gastric band is to reduce the size of the stomach. Thus it is not possible to eat as much. Consequently, the most radical change is the amount of food that can be ingested. She deveint very small.
Another change, less obvious, is the fact that it is no longer possible to use ingredients with a rate too high in sugar or fat, the risk of discomfort. Indeed, the place in the stomach is reduced, the substances are absorbed much faster than before.
Eating less is also absorb less liquid. It is then necessary to make sure to drink enough water to avoid dehydration.
Although everyone is different and results will vary, on average, a patient loses 50% of its overweight in the 6 months following surgery. During the two years following the weight loss is on average 70%. Past two years is 80%. It is rare that a patient lose 100% of their excess weight. Some mean by this that the operation is not so successful.
Only the individual is able to judge the success of the surgery. But one can imagine that an obese person lose 50kg, or 60 to 80% of their excess weight would probably be satisfied.
What to do in case of stagnation in a diet?
This phase is daunting: that in which all your hard work seem not bring you any results At this point you have the feeling to follow your diet to nothing.. Follow these tips to face this period:
Continue to exercise:
Even if you have the impression of not progress in your weight loss, you need to continue your exercises. And even increase your physical activity or intensity of your workout. This will help break this recession.
Continue to eat well:
Continue to eat healthy will help you maintain the weight you have achieved. Reduce your calorie intake if necessary. And continue the same diet that helped you lose weight.
Get help:
Surround yourself des’amis who also diet. Or talk about what work you have undertaken with your surroundings. They will be an important support for you.
Leave a comment under this article or join the Facebook group, you will have access to a large community.
During this period of stagnation you are responsible for your choices. Every decision you make will affect your weight loss today and in the future as well. Do your best to continue to make healthy choices.
Also remember that if you have practiced many exercises you have lost fat and gained muscle. This may explain this stagnation.
Muscular exercise program:
You’ve dieted, you’ve done your cardiovascular workouts. You got the results, but you’re not really satisfied. Your target weight is almost reached, but your image does not satisfy you.
So now you need to change your sport program. Choose exercises with weights that will allow you to target the muscles you want to work.
However, keep in mind that these new exercises are not designed to reduce body fat. The goal here is to stimulate specific muscle areas.
- Arms: upright posture, spread your feet to the width of your shoulders. Obtain an weight (five pounds or a bag of groceries, for example). Place your arms above your head, and the weight behind your head, lift it slowly until your arms are straight, and repeat the exercise. You do work your triceps. This allows you to tone your arm between the elbow and shoulder.
- Thighs again standing, your feet slightly further apart than the width of your shoulders. Keep your back straight and bend your knees until your thighs are parallel to the floor. Hold for a few seconds if you can, and go slowly. Repeat this exercise several times. It strengthens your back and quadriceps.
- Size : the most effective exercise remains one of the abdominals. You can very well work the walk. Just think about getting them regularly. Or working in the gym on a suitable machine.
The key to tone your muscles are not working with heavy weights, instead, work with lower weight but increase your pace.