Weight loss is a priority for many women and men. Most have tried everything. They lost a few kilos, but resumed soon. They wasted time, money and some of their health. With the boom in natural and Green Life, the inventors of dieting took advantage of the opportunity to offer more plans stamped “natural.”
The various “natural diet” proposed
You’re spoiled for choice. Specialists natural methods or naturopaths invite you to follow a 100% natural method to lose your kilos.
You have the detox diets that offer drinking beverages based purifying herbs to clear your body of all your waste. You can opt for a fast week, complete with daily marches.
Have regimes, ostensibly to balance your diet, eliminate certain foods such as milk, cereals, fruit, meat or vegetables or, conversely, prefer certain foods like pineapple or cereals. This is the case of the macrobiotic diet.
High protein diets invite you, at first, to eat only protein foods. Some plans offer natural appetite suppressants, hoodia gordonii like cactus.
Other natural diets are more wacky. They invite you to drink your urine or eat differently in your blood.
The risks by following these natural diet
These diets do seem natural, since they do not prescribe any medication. But, most cause deficiencies by proposing to eliminate or favor certain foods or detoxify. In addition, they make you regain the lost kilos when you reinsert the discarded food.
Others affect health, causing diseases that can be serious, such as headaches, dizziness or muscle loss. This is the case of fasting, when they misbehaved. Regarding diets with appetite suppressants, they may cause problems to the liver.
The best natural diet to follow: Eat healthy and balanced
The best natural diet is to eat healthy and balanced, to eat everything but in moderation and by becoming aware of what you eat. This is the best way to keep fit, not to be frustrated and lose weight.
The ideal is to get help from a dietician, nutritionist and formed a serious or even by your doctor. They will guide you and tell you what suits you best.
Your metabolism is unique. What should others do not necessarily suit you. The key is to rhyme scheme and health. The ideal would be to outlaw even the word “diet” from your vocabulary.