Many people do not know that walking is one of the best exercises you can do every day, that this simple routine can have many health benefits. One study found that 40% of adults do not walk at all and this figure increases as time goes by, because the development of technology has made work easier but less healthy.
Walking is one of the best ways to start exercise training, as it helps exercise muscles and burn calories. But its benefits increase when we focus exclusively on walking and gradually increasing the pace. It is not enough to walk around as usual because otherwise the effects of walking are reduced; so if you want to enjoy the benefits of this sport, it is better to walk at least 30 minutes each day, without distractions and gradually increasing the pace. Do you want to know the best benefits of walking every day?
It strengthens the heart and prevents cardiovascular disease
Walking at least 30 minutes a day reduces the risk of heart disease and stroke by almost 27%. This practice is great for controlling blood pressure, helping the circulatory system, reducing bad cholesterol (LDL) and helping to increase good cholesterol (HDL). By increasing the heart rate, this practice significantly promotes heart health.
It reduces the risk of certain diseases
Different studies suggest that people who walk at least 30 minutes a day tend to have less type II diabetes, asthma, and certain cancers. Those with a daily physical activity routine are less likely to develop colon, breast and uterine cancer.
It helps to balance the weight
Walking at a good pace daily helps speed up the metabolism and helps the body burn fat. The higher the pace you have while walking, the more calories you can burn. Walking is one of the best exercises to maintain a healthy weight, increase muscle mass and tone.
It prevents osteoporosis
By walking every day, we stimulate and strengthen the bones, which increases bone density. This healthy practice is especially recommended for women for joint health, helping to prevent problems such as arthritis.
It helps to have firm legs, buttocks and belly
Walking 30 minutes a day with good body posture helps strengthen, tone and firm the legs. Likewise it also helps to naturally tone your gluteal muscles. This practice helps burn abdominal fat and also helps tone this area of the body.
It prevents dementia
Studies have shown that 1 in 14 people over the age of 65 and 1 in 6 over the age of 80 tend to suffer from dementia. Brisk walking for 30 minutes a day can prevent the brain from shrinking and can preserve memory as the years go by. Physical activity stimulates and protects the brain, reducing the risk of dementia by up to 40%.
It increases the energy level
When we walk, our body is activated, the rate of circulation increases as well as the oxygen supply of all the cells of the body. As a result, this healthy habit helps us stay in shape, fight down energy loss after lunch, and keep us awake.
It fights depression
Studies have shown that walking is a good treatment for depression and all of its symptoms. Walking 30 minutes a day is ideal for getting out of a depressive crisis and also to avoid falling into this problem.
It avoids obesity and the appearance of cellulite
By activating the metabolism, walking 30 minutes a day helps to eliminate toxins and fats that the body does not need, thereby preventing obesity. In addition to promoting the burning of fat, walking helps fight water retention, stimulates circulation and helps prevent cellulite.
It improves sexual activity
As we all know, exercise and sex really go hand in hand. A recent study of women aged 45 to 55 found that walking increases sexual desire and satisfaction by half every day.