Famous for having made many celebrities lose weight, the biochemist and nutritionist Tony Perrone offers 8 diets to lose weight.
Each diet adapted to a specific metabolic type.
Each person has their own metabolism and according to Dr Perrone this is the reason why a single diet only makes 30% of the people who follow it lose weight.
For Dr. Perrone the key to slimming is in hormonal balance and to lose weight with his method it is necessary in the first place to identify its metabolic type.
The 8 regimes of Dr Perrone
-1- Are you constantly tired?
Adopt the protein and vegetable diet at will. 6 meals a day and ban on consuming slow carbohydrates such as rice, pasta and bread.
-2- Is your skin dry ?
Opt for the EFA (EFA for essential fatty acids) diet. This diet consists of a higher consumption of proteins and essential fatty acids. 4 meals a day, composed of 80% protein and 20% lipids.
-3- Are you almost always looking for salty flavor ?
Adopt the protein plus diet. Protein at will, especially from plant origin (tofu, legumes, whole grains like quinoa) but also fish and poultry. The breakdown is 50% carbohydrates, 35% protein and 15% fat.
-4- Do you suffer from hot flashes ?
Try the 50/30/20 diet. It consists of 4 meals a day of 50% protein, 30% carbohydrates and 20% fat.
-5- Is your brain often “cloudy” ?
Opt for the 30/50/20 diet. That is to say 4 meals a day composed of 30% protein, 50% carbohydrates and 20% lipids.
-6- Do you suffer from ringing in the ears ?
Choose the 3 + 2 diet. That is to say 3 meals a day composed of 45% protein, 35% carbohydrates and 20% lipids. Between meals, you will add 2 snacks made of 100% protein.
-7- Are you still snacking on sweet ?
The insulin diet is for you. Eat as much protein and fat as you can, especially essential fatty acids. No carbohydrates. It should regulate your insulin production. You should not follow this diet for more than 4 weeks.
-8- Do you feel anxiety between meals ?
Opt for the 40/40/20 diet. That is to say 4 meals a day composed of 40% protein, 40% carbohydrates and 20% lipids.
The lipids to be favored, whatever the diet adopted, are lipids rich in essential fatty acids: fatty fish, nuts and almonds, avocados, olive oil, etc.