weight loss

Inflammation and belly fat are closely related, according to information published recently in the Mayo Clinic, it is customary, with the years, there comes a time when our metabolism becomes slower.
This translates into the fact that we no longer burn calories the same way that being younger.
To this must be added the hormonal changes that promote this classical inflammation.
However, be aware that it is possible to avoid it. Indeed, when we feel that our metabolism changes and we tend to accumulate this troublesome fat in the abdomen, it is time to change our habits and to include essential nutrients in our diet.

How to reduce inflammation and fat in the abdomen? Continue reading “Foods that fight stomach fat” →

Stimulating the metabolism, activating the production of energy, the food burns fat serves to melt the fat stored. These are nutrients found in food that their alliances transform fat into energy (lipolysis *). By adding them to your menus, alone or combined, they can limit the storage of fat and have an effect on the mobilization of fat. Supplement to diet monitoring and physical exercises, burn fat help to better support a diet, they reduce hunger, fatigue and boost vital energy. According to their specificity and class, foods burn fat target fat loss as the tummy, thighs or hips.

FOOD FAT BURNING FOR ENGAGEMENT disturb FAT
You should know that the first body mobilizes excess sugars then stores fat in parts of the body more visible: the waist, thighs, arms, buttocks and hips. For this to lose weight and destocker should be reduced initially carbohydrate intake (sugars). In this way, the metabolism will quickly work on fat loss. Combined with exercise endurance or desexercices abs, a rich foods burn fat diet, reducing sugars and fats will result in an energy action, thermogenesis. Continue reading “Natural foods that burn fat” →

Here’s a detailed explanation for all those who are wondering how to lose weight and lose belly fat easily in order to improve their figure or their health.
Please note, visceral fat are among the hardest to remove, so you have to take your courage in two hands and carefully follow the advice I’ll give you here.
For the others, we’ll start by talking about power, then we will also see the good habits and especially bad on which we will have to make a cross! Finally you will learn to choose the right exercises. I’ll also talk about some myths about weight loss, it is imperative that you know, or risk losing your motivation within weeks and even days … Continue reading “How to lose weight and lose belly fat easily” →