weight loss

Diet and exercise to lose thighs, buttocks and stomach

Posted by adminnd16 on in Alimentary Diet, Naturel Diet, Sport 0 Comment

Programme-exercices-journaliere-pour-maigrir-rapidement8You would like to put you in shorts and jersey to show beautiful slender legs? But you dread the few small extra kilos that had the bad idea to stay there … Fortunately, a few little diet and adapted exercises can help. Discover our special plug thighs …

Your program: EXERCISES

FLEX-EXTENSION
Stand upright, feet parallel, arms at your sides. Flex inspiring and keeping the back straight and arms extended. When your thighs are parallel to the floor, go up in expiring. Do 4 sets of 20 with a minute of downtime between each

WORK YOUR ABDUCTORS
Standing aside from the wall, place a hand on it. Lift your leg laterally opposite, that is to say from the wall. Do 6 sets of 30, with one-minute breaks.
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The exercises Monitoring Program To Lose Weight Easily

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astuces-maigrir_miniLooking for a way to lose weight easily and permanently? I will show you the program I have followed and helped me lose 32 kilos.
Do you know that exercising while maintaining a good diet is a sure recipe to get in better shape? A weight loss diet is more effective when combined with exercise and vice versa.
Here is what I did to get these results and for those who want to follow this method, I put a link to the diet program that I followed a little lower. Continue reading “The exercises Monitoring Program To Lose Weight Easily” →

Exercise to lose weight with a well-studied food program

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Exercices-physiques-pour-maigrir-programme-alimentaire1Dramatic weight loss due to undue hardship is often short-lived. Make sports fitness exercises to lose weight and rationally feed is a much better program to a strict fasting to lose weight and keep it off. Paradoxically lunch is a bad solution to lose weight quickly and well. A substantial calorie reduction and a sudden short-term effect; it is certainly possible, without sports, lose 5 kilos in 2 weeks but such a diet is too little about the main causes of excess fat. These causes are the lack of a sports daily exercise program and bad eating behavior depriving the body of essential nutrients. Continue reading “Exercise to lose weight with a well-studied food program” →

Slimming Hips and thighs more change shape

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Exercices-physiques-pour-maigrir-programme-alimentaire2You desperately try to make from cellulite on the thighs, and your breasts are up in smoke! If you lose more easily upper body than lower, there are physiological reasons, Diet Natural reveals where recalcitrant kilos hiding and why they will not disappear:
Contrary to what you believe, when you lose weight, you lose everywhere Although some fats are mobilized more quickly others.
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6 best exercises for weight loss

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secrets-perdre-poids-rapidementThe best exercises that help to lose weight are many, but only a few are considered the best.

To these slimming exercises, you might think that you have to spend a lot of money to buy the necessary equipment, or you will need to register in a high intensity and expensive weight loss program. In fact, exercise to lose weight who are elected as the best are very simple and will not cost you a fortune. All you need to know is the best way to accomplish them. Continue reading “6 best exercises for weight loss” →

Slim belly and hips with vegetables that will help you lose weight

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Les-legumesWe will present cutting hunger vegetables which are particularly suitable when you want a flat stomach and thin hips. Indeed, it is important to learn to control your diet and better manage your hunger if you try to burn fat and cellulite from your body to lose belly and hips otherwise your efforts will come to naught even if you use other techniques to lose weight as sports, follow a natural diet.

Vegetables: a good way to lose weight thanks to their nutritional qualities and their low calories

Some vegetables have unsuspected virtues

What you may not know is that one of the ways to achieve your goal is simply lurking in your pantry or refrigerator. Indeed, some vegetables have virtues that will help you slim down and lose love handles flabby buttocks as you want to get rid of. Continue reading “Slim belly and hips with vegetables that will help you lose weight” →

How to increase the basic metabolism

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comment-augmenter-le-metabolisme-de-baseIncrease its basic metabolism by strengthening the muscles thus increasing muscle mass is the ideal sports program to lose weight and keep in shape. Eat complex carbohydrates rather than fat and drink plenty of water are also effective methods to stimulate metabolism.

Bodybuilding

BMR and weight
Basal metabolism is increased at any age by doing weight training for both men and women. Whatever the age of the sports muscles represent approximately 50% of body weight and are very active metabolically; muscle mass is energy. If you have less muscle mass, metabolism slows necessarily. An 8% increase in basal metabolism was even seen among people aged over 65 who had begun weight training while the natural tendency is slower than 2% per decade after age 40. Continue reading “How to increase the basic metabolism” →

Natural high-protein diet to lose weight: the wrong solution

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regime-naturel-hyperproteineA diet to lose weight protein (also called high protein diet) consisting of foods rich in protein or protein supplement enriched with fast, results in the loss of 2 to 3 kilos of water in a few days but zero grams of fat.

Furthermore the protein diet is an ineffective diet over the long term and causes the yoyo effect. This is not a good way to lose fat; by against the proteins have their place in the sports menu for maintenance or taking muscle.

The proportion of protein in a diet to lose weight
The so-called miracles rapid weight loss diets are based on a too high protein diet. To lose weight we must not increase the share of proteins. Keep the normal hand, neither more nor less.

Examples of menus too rich in protein for a typical day of hyperprotéiné.Il regime is an exception in sport. Indeed sportsmen can only waive the rule and safely increase their dose of protein. The training load is often important, their protein needs increase for maintenance or taking muscle. These needs range from 1 to 2 g per kg body weight per day according to the sporting activity practiced. Continue reading “Natural high-protein diet to lose weight: the wrong solution” →