weight loss

Diet and Sports exercises

Posted by adminnd16 on in Alimentary Diet, Naturel Diet, Sport 0 Comment

regime-alimentaire-exercice-pour-perdre-le-ventreIf your goal is to weight loss , there are two main factors that you should keep in mind, the diet and exercise. Diet and exercise are the best ways to lose weight, get fit and live a healthy life. If you want to lose some weight, here are some tips on how diet and Exercise can help.

If your goal is to lose weight and build muscle, you need to diet and exercise. The good news is that diet and exercise are extremely effective to lose weight fast and tone your body. Continue reading “Diet and Sports exercises” →

Fletcher Diet

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Regime-Fletcher-naturelHorace Fletcher (1849-1919) was a strong advocate of “healthy” foods in the Victorian era. He was nicknamed “The Great Masticator” by arguing that the food should be chewed thirty-two times (or as much as there are teeth in a human) – chewed or about 100 times a minute – before being swallowed . He claimed that “Nature will punish those who do not chew,” refined and invented multiple justifications for this statement.

Horace Fletcher to his own method with a large application, up to say that the liquid-they should also be chewed in order to be properly mixed with saliva. He claimed that his method of chewing increases strength in a person, improves dental health, while reducing the volume of food it consumes, and therefore save money.

His method is therefore to extract every particle of your food the maximum of nutrients, and eat only the amount that your body really needs. He deliberately to chew, and do not swallow until food becomes liquid in your mouth. Horace Fletcher said that you can eat any food, provided it is chewed until it “goes down alone.”

Horace Fletcher promised that “Fletcherisme” the name of his method when she became famous, transformed into a pitiful greedy intelligent Epicurean. He advised against eating if you did not “Good and Hunger”. For example, do not eat if you are angry, sad or worried (so not in a “good mood”). Continue reading “Fletcher Diet” →

The best natural weight loss diet to follow

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regime-naturel-minceur-rapideWeight loss is a priority for many women and men. Most have tried everything. They lost a few kilos, but resumed soon. They wasted time, money and some of their health. With the boom in natural and Green Life, the inventors of dieting took advantage of the opportunity to offer more plans stamped “natural.”

The various “natural diet” proposed

Continue reading “The best natural weight loss diet to follow” →

How to weight loss the buttocks quickly?

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regime-naturel-maigrir-des-fessesLosing weight in a targeted area such as the buttocks, also for thighs, hips, stomach and arms.

To lose weight the buttocks, you should expect, however, to change certain habits and take others.

To lose weight the buttocks, even if there is no specific plan, but it will change your eating habits. Weight gain is often due to poor diet.

By eating balanced food necessary, you will lose a few kilos buttocks but also throughout the rest of the body.

So you’ll have to banish certain foods including :

• The sweets

• The pastries, cakes, crackers

• Soft drinks and alcohol

• Industrial dishes

• The deli

You will need to eat healthy and varied eating:

• From the white meat preferably

• Vegetables and fruits

• Fish and eggs

• Whole wheat bread

• Fibers

Changing your diet is the first step when we want to lose weight buttocks. But do not expect either all, you still have work to do. Continue reading “How to weight loss the buttocks quickly?” →

9 tips for not grow

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regime-naturel-astuces-pour-ne-pas-grossir-du-ventre1) I give myself a real little pleasure. No banned, it depresses! Cheese, chocolate, or you miss the sausage? Rather than letting up frustration. give yourself a moment of pure tasting: buy top quality, set the scene and enhance your enjoyment food, breathe and eat 3 times. Close your eyes, concentrate 100% on the sensations. Let your taste buds absorb flavors, texture and wait one minute before swallowing. Let the pleasure invade you, to the brain, but do not you resservez.

2) I rehabilitates my brain frustrations. For banana before his braised endive and steam fish, do you make a film, so TV spot: choose a good mood music (always the same for the brain prints), choose a beautiful iconic object (pretty plate carafe …) of your new way of eating. Hum, smile … Repeat and repeat … Be confident in the long term, it is you who will win! By dint of repeating the staging, once the endive arrive, your body will start to secrete endorphins, hormones of pleasure. Easy either. Continue reading “9 tips for not grow” →

The dietary supplement for a natural diet

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regime-naturel-boissons-hiverYou want to develop your muscle mass and sculpt your body while burning fat; Or rather to refine your line losing a few kilos; Or improve your sports performance by compensating for carbohydrate and vitamin losses of the intense effort; Or simply to boost your immune system and pep you up this winter to fight against small common diseases and stay fit; Here is a solution to help you find the supplement for you.

complement-alimentaire-pour-regime-naturel-bruleur-de-graisseThere are all kinds of dietary supplements to speed up the process of losing weight and building muscle mass and optimize athletic performance. Most of these products are to choose according to your physical activity and are usually reserved for men. This kind of supplement is generally prepared herbal, vitamins and minerals and promotes testosterone production, maximizes muscle growth, increases physical strength, limit fat storage and increases the strength and endurance of the body. Ideal for intensive sport. This type of product is often associated with a dietary supplement high protein to maximize muscle development, improve endurance and recovery. Continue reading “The dietary supplement for a natural diet” →

Natural diet The Zone

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Bewusst geniessenThe natural diet the Zone or diet of middle is unquestionably diet trendy of this new century, adopted by the vast majority of stars American (Brad Pitt, Demi Moore, Cindy Crawford …) Discover the secrets of this method.

Developed in 1995 by a Barry Sears, a former researcher at the prestigious MIT (Massachusetts Institute of Technology), The Zone diet has the wind in its sails. The book by B. Sears, “Enter the Zone diet,” was published in different languages. In France, now it is found in paperback under the title “ The regime Stars “. Continue reading “Natural diet The Zone” →

How to weight loss fast hips?

Posted by adminnd16 on in Alimentary Diet, Naturel Diet, Sport 0 Comment

regime-naturel-maigrir-hanchesHips are a fat storage area. Some, of course, more fat in this location than others. It is a matter of morphology, as with everything, there are women who store more in one place than another. So it’s a natural thing but that can be a problem for some people wishing to have thinner hips.

Yet much to say right now, there is no miracle solution to slim hips or a particular part of the body. There is, against few tips that will help you gradually reach your goal. Forget miracle creams, you’ll have to make some efforts. Continue reading “How to weight loss fast hips?” →

7 Drinks to get a tight belly, do not believe their effectiveness

Posted by adminnd16 on in Alimentary Diet, Diet recipes, Naturel Diet 0 Comment

regime-naturel-7-boisson-ventre-plat-et-serreMany people suffer from the tuck and the inability to continue the grueling sporting exercises.
Let’s first do not remove the need to practice sport to get a tight stomach, but these drinks will help you save time with that they belong to a range of refreshing drinks and delicious helpful.

Here is the list of drinks to get a flat stomach Continue reading “7 Drinks to get a tight belly, do not believe their effectiveness” →

The causes of unexpected weight gain

Posted by adminnd16 on in Alimentary Diet, Naturel Diet 0 Comment

regime-naturel-les-causes-de-prise-de-poids-inattendueWhen talking about overweight that comes to mind overeating, overeating sweets and chocolates or eating before going to sleep, but in fact there are not related to food originally reasons.

Not eating enough food:

Surprise this may cause, but you say have the opposite effect of what hoped. While the food supply interrupted in your body, which decreases the metabolism so that stored energy, and will not get rid of extra kilos as hoped. Worse, it will be just what you eat fat shot for fear of collapse. Continue reading “The causes of unexpected weight gain” →