Nutritionists said that to lose weight, you have to remove fat and eat mainly carbohydrates.
The result of these low calorie diets low in fat (low fat) was a complete failure: obesity increased 400% since the sixties.
Building on the ATKINS diet , it is then passed from one extreme to the other advising the removal of carbohydrates and allowing ad libitum fat consumption. This is the regime “ low carb ” fashionable in Anglo-Saxon countries.
The result is a very transient weight loss, the price of a serious health threat, notably with a significant increase in cardiovascular risk factors.
Method Montignac is, however, the only “diet” that is perfectly balanced and it does not remove carbohydrates or fats, and instead recommends the consumption of two in normal proportions . Continue reading “Balanced diet: Montignac Method”
weight loss
How to weight loss?
Fad diets do not exist, at least if you want to weight loss in the long term. Of course, we know that it works in the short term but that is not what interests us here.
plans miracles that are found everywhere in magazines or on the Internet, are weight loss quickly but once you stop it, you return the lost weight and even more. This is called the phenomenon of the yo-yo, a vicious circle that can transform over time a small overweight in a big worry for obesity.
Basically, the weight goes down and then up, then down and back again. This is at least what we see up close, but the overall trend over the years tends to increase the weight and body fat. In short, you lose weight in the short term but you magnify the long term.
One might think that the body is hurt, he works “evil” but that is not the case. The body is programmed to store and make reservations for when resources fail. By starting a diet miracle often very private and losing weight too quickly, you send a signal to the body very simple: it is the dearth, famine! And it has no choice but to adapt by slowing your metabolism in return ie your energy consumption of calories.
When the diet is over and you start looking back and eat some more, the body is already working in slow motion made reservations for the future and stores all it can in an ideal form of storage for him fat. And it is providing and stores a bit more fat in case you have the urge to start a new diet suite: a famine over for him. Continue reading “How to weight loss?”
7 foods to lose weight quickly and naturally
Discover 7 natural food to regain health and fitness quickly.
Not one driver will fill his diesel tank while walking to his car great, for fear of seeing his engine suffer. but few humans take similar precautions when it comes to their own lives engine.
In other words, the car manufacturers and mechanics have made us much more demanding and vigilant in this area doctors.
In our civilizations of plenty, we are not only malnourished, but actually undernourished in certain categories of nutrients.
And this under-nutrition with serious health consequences.
Doctors who look passionate about the influence of food on diseases regularly give striking examples of dramatic healings, only due to a change in diet.
You wish, for you and yours feel good, better be on top of your game?
Here is a list of foods to eat regularly that will bring you quickly shape and health.
Green tea lowers blood pressure, stabilizes sugar levels in the blood and helps burn calories rather than storing them. It promotes fat burning and lowers blood pressure. It is essential for zero-calorie diets. Continue reading “7 foods to lose weight quickly and naturally”
The natural regime to stabilize your weight
There is currently a large number of schemes to pamper its size and refine the silhouette. If some plans are based on medicinal studies, others have their origin in the ancestral cultures and customs. Whatever diet you choose to lose the excess weight that are bothering you, it is important to choose according to your life and your metabolism. Such is the case of so-called natural diets. So if you opt for these plans, discover the rules.
Natural diet: to be in harmony with nature
In this kind of diet, the best ally of men and women to lose their excess weight is to be in harmony with nature. By adopting this kind of diet, you will not have to deprive yourself of foods, but only to follow some good food hygiene. This will allow you to erase the kilos that prevent you from being blown. These food hygiene rules, note the respect of good habits to adopt to table, respect meal times and especially listen to your body when it sends satiety signals. These are the three crucial points to adopt in order to comply with a natural diet. Continue reading “The natural regime to stabilize your weight”
Mayo diet
The mayo diet is a dietary regime whose objective is the rapid weight loss. This is a very strict, low-calorie diet that bears the name of a US clinic “ Mayo Clinic ” although it has nothing to do with this regime except the name.
It takes a lot of will to follow this diet because you have to limit your calorie intake to 1000 calories a day and no more. Moreover, we must love eggs, because we eat a lot every morning and even the next meal.
Principle Mayo diet:
The mayo diet is a diet to lose weight, which lasts 14 days and no more. The plan is rather simple, easy to follow and very convenient.
Its principle of eating eggs will be 6-7 per day and also drink lots of tea or coffee.
This is a very restrictive diet because the daily ration must not exceed more than 1000 calories per day. Many foods are prohibited as legumes, dairy products, sugars, starches, fats and even fruits.
You can eat as do green vegetables such as salad greens, cucumbers, carrots, tomatoes, zucchini or even cauliflower.
As for meat, it is allowed but limited to 100g per day, against you can eat eggs several times which ensures supply of quality protein.
You can also have fruit like grapefruit base, which is reputed to promote weight loss.
As you can see, the mayo diet is a very strict diet, low-calorie, which remains high in protein. Continue reading “Mayo diet”
How to weight loss the legs?
Can slim legs only. For this, we must make some targeted exercises and take new eating habits.
Sports diet leg:
To lose weight in a precise and targeted area and therefore legs, he’ll have to find a sport that moves and beef up your gams.
Fortunately, many sports activities and targeted exercises will help you to slim legs. It remains for you to choose the one or ones that suit you best. Continue reading “How to weight loss the legs?”
Thonon diet
The Thonon diet was developed at the University Hospital of Thonon-les-Bains by a doctor who wished to lose weight one of his patients. Not officially recognized by this institution, he has since that time a lot of noise, by revealing one of the most effective dieting and fastest of the day.
The Thonon diet is divided into two phases :
1. The first phase of Thonon diet lasts 14 days and will allow you to put you on a diet with a low daily caloric intake, but a diet will allow you to not be hungry
2. The second phase of Thonon diet is a stabilization phase. This stabilization phase will last several weeks, depending on the number of lost kilos and will thus enable you to stabilize your weight. To be simpler: 1 week stabilization per kilo lost. Continue reading “Thonon diet”
25 Tips and gestures for Weight Loss
Take meals on a fixed term:
Set a timer for 20 minutes and put yourself in the shoes of a person who eats slowly. This is one of the best principles to lose weight without dieting. Savor every bite and it lasts until the bell sounds.
Rhythmic meals allow better enjoy smaller rations and it promotes satiety hormones. Swallow your food at high speed prevents these signals occur and leads to overeating.
Sleep more to weigh less:
Sleep one hour more per night could afford to lose 6 kg each year, according to an expert from the University of Michigan, which is based on daily intake of 2,500 calories.
According to the scenario, when sleep replaces idle activities “and the usual snacking is done unconsciously” you can effortlessly bring down 6% the calories.
The results vary among individuals but sleep can also help in another way. It is clear that when we do not sleep enough, it awakens the appetite and causes a considerable hunger. Continue reading “25 Tips and gestures for Weight Loss”
How thin thighs?
To lose thighs , you must work on two areas: overall weight loss and remuscler your thighs. But this will can not be enough, you’ll understand why after.
If you have weight to lose, you have to follow a diet and subsequently adopt a balanced diet and healthy lifestyle. By losing weight, you lose fat everywhere and of course the thighs.
My clients often ask me specifically slim thighs, abdomen or buttocks but it was to know is that it is not possible to lose weight in a localized way: you lose weight throughout the body, and are often the first installed fats that start last.
We will therefore first on food, making diet and physical activity is done in parallel. The legs include many muscles that lack of stress may not be firm enough or curved, so regular and specific sport for you is highly recommended for remuscler and shaping her thighs.
The Scarsdale diet
The Doctor Tarnower, the Scarsdale diet offers a weight loss program of fourteen days.
Breakfast is invariably composed of half a grapefruit, a slice of bread enriched with proteins or a slice of wholemeal bread, coffee or tea. Lunch and dinner consist of a lean meat or fish, combined with a vegetable consumed hot or cold as appropriate.
Four times a week, is added to meals half a grapefruit, or a seasonal fruit. Twice a week, there is only entitled to a fruit salad as a meal. Once a week, the main course consists of two eggs, but with curd. Finally, on Friday afternoon, we only entitled to a portion of cheese with one slice of bread.
Vegetables allowed are not limited in amount. Meat, fish and vegetables are cooked without fat. The salads are prepared without a drop of oil, but you can put vinegar, lemon, spices, garlic and onions, salt and mustard. As for drinks, alcohol, milk and fruit juices, they are prohibited. Remains water, mineral, tap, or sweetened drinks you can consume at will. Continue reading “The Scarsdale diet”