Belly fat surrounds vital organs and is in the muscles; a healthy diet and exercise are needed to eliminate it.
To lose belly fat, it is important to increase spending, strengthen her abdominal muscles and follow a suitable diet. It is also necessary to eliminate some bad habits such as tobacco and alcohol.
Diet Tips to lose belly fat
To lose belly fat, it is important to consider the amount of food you eat and the calories it contains. It is recommended to consume natural foods like fruits, vegetables and whole grains, as well as extra virgin olive oil. Lean proteins such as chicken or turkey (without the skin) and fish are also good allies thinness. Avoid at all costs simple carbohydrates such as white bread, or soft drinks, prepared foods, saturated fats and sweets. Continue reading “Tips to lose belly fat”