A flat stomach is also a belly “healthy”, which digests quickly and well, without inflating or hurt. Be fuss of him, he will reward you …
One method to slim down, that respects the body and its internal balance, made us play sports without thinking and allows us to eat everything, even pasta and cheese? It is that of Valerie Orsoni.
The Orsoni method: this is not a diet
Yet another diet? Valerie Orsoni denies it. “I’m an old obese, says the founder of the method Orsoni. I have spent years fighting against the scales, I followed almost all plans: cabbage soup, high protein … With my father, also obese, we studied the principles of various schemes and we isolated effective and not dangerous concepts that have proven themselves in weight loss: GI (avoiding over-stretching insulin), acid-base balance (which preserves the natural balance of the body) … We created our own program, « and we have lost weight slowly but surely. » Continue reading “Orsoni method: the best flat belly foods”