Take meals on a fixed term:
Set a timer for 20 minutes and put yourself in the shoes of a person who eats slowly. This is one of the best principles to lose weight without dieting. Savor every bite and it lasts until the bell sounds.
Rhythmic meals allow better enjoy smaller rations and it promotes satiety hormones. Swallow your food at high speed prevents these signals occur and leads to overeating.
Sleep more to weigh less:
Sleep one hour more per night could afford to lose 6 kg each year, according to an expert from the University of Michigan, which is based on daily intake of 2,500 calories.
According to the scenario, when sleep replaces idle activities “and the usual snacking is done unconsciously” you can effortlessly bring down 6% the calories.
The results vary among individuals but sleep can also help in another way. It is clear that when we do not sleep enough, it awakens the appetite and causes a considerable hunger. Continue reading “25 Tips and gestures for Weight Loss”