Provided that lasts at least three months, breastfeeding is the only period of life during which the body burns fat thighs entrenched.
Studies show that breastfeeding women up to 10 weeks after delivery on average lose 1 kilogram more than those who stopped breastfeeding after 10 days! What debunk the misconceptions …
Some tips for improving your figure:
* Eat a varied and balanced diet avoiding excess.
* Know your body and treat you finding a rhythm: sleep and try to recover the lost hours of sleep during pregnancy or baby’s arrival.
* Continue to take supplements of vitamins and minerals prescribed during pregnancy for at least 3 months or more if you are breastfeeding. They are essential to get your body in shape. Continue reading “Tips to improve your silhouette”