Food in its natural state and dissociation: these are the two pillars of the regime described in the book Allen Carr « The easiest way to lose weight ». The proposed food deconditioning naturally lead to vegetarianism or veganism to …
According to Allen Carr , we could lose weight while eating at will all our favorite foods as often as we want and weigh exactly the weight we want without dieting or particular exercise without will particular, no particular gadget and without feeling deprived or violated. a dream! How? For a fairly radical deconditioning food and maintaining a simple food, natural and instinctive. Continue reading “Plan Allen Carr: find his natural instincts to lose weight”