Naturel Diet

How to increase the basic metabolism

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comment-augmenter-le-metabolisme-de-baseIncrease its basic metabolism by strengthening the muscles thus increasing muscle mass is the ideal sports program to lose weight and keep in shape. Eat complex carbohydrates rather than fat and drink plenty of water are also effective methods to stimulate metabolism.

Bodybuilding

BMR and weight
Basal metabolism is increased at any age by doing weight training for both men and women. Whatever the age of the sports muscles represent approximately 50% of body weight and are very active metabolically; muscle mass is energy. If you have less muscle mass, metabolism slows necessarily. An 8% increase in basal metabolism was even seen among people aged over 65 who had begun weight training while the natural tendency is slower than 2% per decade after age 40. Continue reading “How to increase the basic metabolism” →

Natural high-protein diet to lose weight: the wrong solution

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regime-naturel-hyperproteineA diet to lose weight protein (also called high protein diet) consisting of foods rich in protein or protein supplement enriched with fast, results in the loss of 2 to 3 kilos of water in a few days but zero grams of fat.

Furthermore the protein diet is an ineffective diet over the long term and causes the yoyo effect. This is not a good way to lose fat; by against the proteins have their place in the sports menu for maintenance or taking muscle.

The proportion of protein in a diet to lose weight
The so-called miracles rapid weight loss diets are based on a too high protein diet. To lose weight we must not increase the share of proteins. Keep the normal hand, neither more nor less.

Examples of menus too rich in protein for a typical day of hyperprotéiné.Il regime is an exception in sport. Indeed sportsmen can only waive the rule and safely increase their dose of protein. The training load is often important, their protein needs increase for maintenance or taking muscle. These needs range from 1 to 2 g per kg body weight per day according to the sporting activity practiced. Continue reading “Natural high-protein diet to lose weight: the wrong solution” →

Natural diet without fat diet

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Regime-naturel-sans-graisse-pour-maigrirDieting without fat thus decrease fat while increasing carbohydrates in its menu to lose weight.
To lose weight you simply must eat less fat. We must reduce the proportion of fat in your diet, ie oil, butter, cream, visible fat of meat (pork, lamb, duck), cold meats, fried foods, all preparations, sauce and seasoning base oil, butter, cream, margarine and any fat. Prefer low-fat fish to meat. Choose skim dairy products and low in fat. Continue reading “Natural diet without fat diet” →

What and how to eat to lose weight?

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Tangerines wrapped around a tapeTo lose weight and lose fat you have to eat their fill, never resist hunger. It should also eat slowly. It should not necessarily eat less to lose weight but you have to eat otherwise. Some foods like apple are thus preferred to sweets during an anti-diet weight.

Certainly you have to eat less certain foods, especially products to sweet taste; these can be replaced by fruit. Apple for example has satiating virtues thanks to fibers that are found in its skin. Green tea also helps eliminate fat through the caffeine it contains and thus acts on the metabolism by increasing energy expenditure as guarana caffeine with its slower diffusion than coffee. Spirulina is also considered an appetite suppressant because it is part of the high nutrient density foods. Continue reading “What and how to eat to lose weight?” →

How slim the hips and lose belly fat

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Umfang messen nach einer DiätTo slim the hips and lose love handles must be a low calorie diet, muscles only the transverse abdominals and make a sport for burning calories. Narrow hips quickly is possible by avoiding exercises to tone the abdominal oblique with heavy loads and in concentric regime.

Make a low calorie diet to reduce the overall fat
Lose weight locally, for example only at the hips, to quickly lose love handles and fat beads is impossible. A muscular exercise does not lose weight the anatomical area of the solicited muscle, abdomen, buttocks, hips, thighs and abdomen; It makes you lose weight throughout the adipose tissue. By against the following links give you 5 essential tips to lose fat especially at the hips and stay healthy:
– To lose weight you must eat his fill
– Increase the number of meals
– Eating less fat
– Protein Diet to lose weight?
– Increase metabolism Continue reading “How slim the hips and lose belly fat” →

Foods that lower fat

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Aliments-qui-font-diminuer-la-graisseFood fat burners are a real boost when trying to lose weight. Eggplant, green vegetables, cinnamon, oat bran … discover the best ingredients and fat-burning foods.

Fat milk, yogurt and lean Swiss cheese:
In a review of over 90 studies published in Nutrition Reviews, we showed that high intake of calcium had a real impact on the health of the body. “If you do not shoot enough calcium from your diet, you will have more difficulty losing weight, whatever you do,” said Dr. Robert P. Heaney, a professor at Creighton University in Omaha (Nebraska).
Lait-maigre-yogourt-maigre-fromage-suisse1
Continue reading “Foods that lower fat” →

Foods that melt fat

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regime-naturel-Aliments-qui-font-fondre-la-graisseThese elements will help you burn more fat and lose weight more easily. Both low in calories, high in fiber and protein, they also increase your metabolism.

Banana:
inimitable flavor and creamy texture, bananas are rich in carbohydrates and brings slightly more calories than other fruits (about 105 for a medium banana). These calories are however almost completely devoid of fat.

Bananas are an ideal food for people looking to maintain a healthy weight through a healthy diet, while providing enough energy body for exercise and daily activities. Continue reading “Foods that melt fat” →

Natural fat burning diet

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menu-brule-graisseYou find that the fatty areas have taken an important place on your body and you want to fix it. The fat-burning diet program you are using.

The “fat-burning” program is designed to teach you to eliminate bad fats from your diet for the benefit of good that are essential to the proper functioning of your body. This program helps to burn fat without causing deficiency. Reduce fat levels is not only an aesthetic role. It’s also important to stay healthy. This diet lasts 30 days must be followed to the letter if you want to see results. Continue reading “Natural fat burning diet” →

Foods that increase the loss of fat

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meilleur-regime-pour-maigrir-naturellement-dissocieLosing fat begins purchases of food. Take control of what you eat to lose weight and get fat loss therefore starts with knowing manage what you buy as anti fat foods.

Whenever you put a low-calorie food in the trolley or cart, you take responsibility for your weight loss and fat, even before you sit down for a meal and consume these anti fat foods.

There is a simple formula for eating so lighter in calories to lose weight and lose fat: stock up on poor basic calorie foods. These foods are the basic ingredients packaged or canned or frozen, you can use at any time to create succulent dishes, healthy and low in calories. Continue reading “Foods that increase the loss of fat” →

Fat burners to lose weight fast

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meilleur-regime-pour-maigrir-naturellement3Among the many supplements found on the market include the fat-burning. Supposed to rid the body of stored fat, these products delicious name multiply, especially before the summer period flagship schemes. How do they work? Are they really effective? Safe ? Dive into the world of fat burning.

The various compositions, these supplements are designed to burn fat. While their effectiveness remains controversial, they can be a little more in a real system.

rinciple and composition of the fat-burning:
Fat burners are dietary supplements which aims to accelerate the BMR. They thereby promote calorie destocking and / or activation of lipolysis in adipocytes (fat melting stored). If one increases the basal metabolism, the body consumes more energy. The lipolysis phenomenon transforms large molecules of fatty acid reserves nested in adipocytes in small molecules Free Fatty Acids easily mobilized by the body and whose removal is possible. Continue reading “Fat burners to lose weight fast” →