Naturel Diet – Page 18

Lemon diet methods and follow the basic principles are important to ensure that the result

Lemon zest juice diet:

– After buying a kilo of lemon, lemon is squeezed so that it is kept envelope lemon in a bowl and put lemon juice in a bottle for use in the lemon diet program.

– Into a pan on the fire by the appropriate amount of water to boiling and placed inside lemon zest for half an hour.

– After we add the fresh juice bottled lemon water and place the bottle in the refrigerator.

– The mixture caught in a bottle to drink a cup before each meal period of 15 minutes and not préférern’ajoute sugar or sweeten with a spoon of honey naturally instead.

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Lemon diet helps significantly to the loss of excess body weight without deprivation or own work plan initiative serious damage to your body. But do not be limited to the damned cup juice before each meal alone, especially if it is necessary for the loss of many kilograms of body. Through simple adjustments to lifestyle through more traffic and greater awareness of food a person can get to your ideal weight and flexible body in a short period without risk to health or payment money, or even out of the house.

Effective drinks to weight loss in winter

With the advent of winter, and increased food consumption rates that contain fats, sugars and carbohydrates to give your body the energy to face the cold season, show the problem of obesity and overweight in the winter, so it is advised experts in nutrition therapy and physical therapy, to meet a range of drinks, which increases the rate of burning calories and fat, which enters the body and therefore help the body burn excess fat in the body

Enjoy a range of drinks that help with weight loss your body in winter

– Mix ginger drink with cinnamon and cumin laced with lemon drops:

Mix equal amounts of ginger, cinnamon, cumin, sand and mix until blended, is preserved in a bottle, they take the amount of a large spoon in a cup and put the boiling water and add a few drops of lemon.

This mixture allows to increase the speed of blood flow to internal organs such as liver, kidney, heart, and thus cause an increase in the activity of these organs, which increases the speed of combustion and increase concentration and boost memory. Drink this mixture half an hour before eating once or twice a day, preferably in the morning and before the main meal, where he works to activate the combustion before eating …

– Green tea:

Green tea helps to burn fat, using green tea to speed up metabolism because its antioxidant helps the liver to function more effectively, and in a new study of men are obese, that drinking green tea three times a day to burn 200 extra calories per day, and consume green tea have significantly increased energy, which reduces the level of sugar in the blood, which is responsible for the storage of glucose as fat. (It is used as a long-term diet food).

– Parsley drink:

Drink Parsley is a drink of herbs to melt very healthy and easy fat, parsley is one of the substances that help burn well, as is the parsley boiled drinks, which contribute to increase the combustion rate, which, by stimulating the kidneys and make dialysis in it respectively and son to kidney rest members related activity, such as the liver and intestines, which helps to increase the rate of combustion in general, and also lead to dialysis and cleaning work any salts or pus kidney, where it is poured boiling water over the parsley and cover taken after filtered, where he works to keep the internal temperature of the body and works to melt the fat in the inner body. Parsley does not have any side effects.

– Cinnamon drink:

Cinnamon gives a warm drink resist the gloom of winter, which affects many people in cettesaison a fortified immune system and acts as a vital and active blood circulation and heart because it protects against respiratory illnesses, colds , and are considered incendiary sugar, and therefore recommended for diabetics to drink, it also works to burn fat and cholesterol, and helps relieve the pain of arthritis, phlegm repellent …

How green tea helps to lose weight and how to use it to lose weight?

Posted by adminnd16 on January 22, 2016 in Alimentary Diet, Naturel Diet 0 Comment

Green tea is the drink of the best and most useful, it contains antioxidants and various materials that are beneficial to health, and many studies have shown that green tea can increase fat burning and help you weight loss.

You must learn that green tea is more than hot water and flavor, in the case of a cup of green tea, you do not get a wonderful taste, but also enjoy fantastic biological advantages, it contains ingredients with wonderful effect and caffeine is better known, a cup of green tea contains (24-40 mg) of caffeine, although this is not much compared to coffee, but it gives the effect of moderate, caffeine is a stimulant known studies have shown helps to burn fat and improve performance of the exercises.

Green tea also contains antioxidants ingredients are known to be anti-oxidants aid in the process of metabolism. You should know that these benefits can be obtained either from drinking green tea as a beverage, as well as the extract of green tea taken as a dietary supplement.

Green tea reduces your desire for food:

Among the ways to green tea in weight loss is that it controls appetite thereby reducing your desire for food, that would make us less calories we take automatically without any effort.

There are also studies on animals indicate that green tea can reduce the amount of fat absorbed by the body, but this has not been confirmed in humans.

Green tea helps move fat from fat cells and dissolved:

To burn fat, you must first crush fatty acids in the cell to move into the bloodstream, the active compounds in green tea help in this process by increasing the influence of certain hormones sizzling grease.

Caffeine also improves melt the fat in fat cells.

When the green tea works to release fat from fat cells, the fat dissolution process to be very easy.

Water Diet, Lose 5 kg in a week

Posted by adminnd16 on January 22, 2016 in Alimentary Diet, Naturel Diet 0 Comment

We often hear of “water Diet. It depends cleanse the body by drinking cups of water for five days a week, alongside main meals during the day.

Here a water diet program as follows:

First day: Drinking 8 glasses of cold water mixed with any chilling throughout the day. As for the main meals drink fresh apple juice or made at home without any addition.
Second day: Drink two more glasses of water, or 10, the food you eat carrots to reduce hunger pangs.
Third day: You can drink 8-10 glasses of water, which allows you to eat what you want fruit and vegetables, whether boiled or steamed without salt.
Fourth day: in addition to the 8 glasses of water you can drink milk and eat bananas. No other fruit or vegetable helped that day.
Fifth day: The fifth day is supposed to be a loss of about 3 kg weight if you follow the diet strictly, but this should drink 10 glasses of water, eat fruits with tomatoes from 6 10 medium size beads.
The sixth day is supposed to be lost about 5 kilos, and at this point, you can eat normally, but be careful of eating fatty foods and eat vegetables and fresh fruit.

THE BEST FAST AND EFFICIENT METHOD SLIM: NATURAL PLAN

Posted by adminnd16 on January 21, 2016 in Alimentary Diet, Diet recipes, Naturel Diet 0 Comment

This website helps you to lose weight naturally without medication using nutrition rules and solutions and allows you to lose several kilos in a short period without money.

The first tip: Eating your fill of quality food, to report the mind dedicated to what you eat, you can lose weight permanently by controlling your diet.

it is crucial to eat balanced and varied in order to enjoy all the benefits of food without experiencing weight gain. You have to eat better by focusing on home-made, less limiting snacking and physical activity and sport to regain a beautiful silhouette. Continue reading “THE BEST FAST AND EFFICIENT METHOD SLIM: NATURAL PLAN” →

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