I divide my sugar conso 2
Why ? Sweetened products are called «empty calories» by nutritionists because they provide almost no vitamins or other micronutrients good.
How: You buy a tea or coffee of good quality so that we can drink it without sugar. Otherwise, a test cubes combining sugar and sweetener (Tutti Free), 3 times less calories.
We reserve sodas (7 pieces of sugar per can!) A few occasions.
We stop sweetened yogurt, and 1 teaspoon honey or 1 fresh fruit in natural yoghurt .
We go to Dark chocolate (15% less sugar compared to milk chocolate) easier to limit.
In cakes, reduces the proportion of 20% sugar.
Zap the sweet or sour sauces Thai trade, which provide up to 8 sugar lumps 100 g.
Fat, it takes; But not too much…
Why ? Fat are the energy nutrients: 9 kcal per gram against 4 kcal for carbohydrates (sugars) . By eating more fat than you think, you risk gaining weight.
How? It replaces the dairy Greek or enriched with cream (which provide the equivalent of 1 tsp. S. Of oil per 100 g pot) with fresh cheese semi-skimmed milk with 3% fat.
Zap casseroles casseroles type quiches, pizzas unless they contribute less than 20 grams of fat per serving.
Comparing calories fish or cutlets breaded and is confined to those who cook in the oven without fat.
We say goodbye to drink biscuits (30% fat) and bread home country bread toast with tzatziki or eggplant caviar.
Preferred wafers jam (350 kcal per 100 g) with chocolate cookies (500 kcal).
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