Nothing like a balanced diet and proportionate to its needs to avoid small curves. That will save you from dieting every other day.
Balanced diet: good daily rhythm
Do not skip meals … And especially not breakfast. It must be between 15% and 25% of your daily energy intake.
The good news: you can eat copiously because all these nutrients will be burned during the morning. In your plate: a hot drink, fresh fruit, 2 or 3 slices of lightly buttered wholemeal bread and a tablespoon of honey or jam. Throw an egg or a piece of hard cheese (champion for calcium), a yogurt or milk not lightened.
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