Alimentary Diet

Magic soup for weight loss

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regime-naturel-soupe-magiqueWe always follow the many methods to lose weight, sometimes successfully, sometimes not succeed. But the problem is always that all foods to lose weight to be unfavorable for us, or they can cause us a certain depression. These soups and healthy meal to lose weight is very useful for immunity and youth of the skin …

Ingredients:

Grape leaves, fresh or preserved apple peel, peel grenade and veins islands artichoke, green pepper, tomatoes and onions radish syphilis, garlic, cumin, mint, thyme, parsley, celery.



Mannered:

Mix ingredients for reasonable and placed in a pot and add water and increase heat slightly and then take the mixture in a blender and add the grapefruit juice or orange or even lemon. Is to drink a large cup a day instead of a meal, especially the main meal.

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The advantages of this soup:

Drinking a morning cup of this soup makes a man is about to food throughout the day, because it contains all the necessary nutrients to the body and reduces weight without diet of about 4 kg per month. It also functions to strengthen the immune system of the organism against diseases, and the components of the anti-inflammatory, because they contain nutrients help the activity of immune cells, which destroy bacteria in the blood.

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It also has antioxidant components maintains the collagen that makes lapeau flexible to renew the tissues, and contain fibers, which contributes to the digestive process and purification of the digestive system and prevent colon cancer.

In addition, this soup keeps the water level in the body and is intended to reduce the level of harmful blood lipids.

Lemon diet methods and follow the basic principles are important to ensure that the result

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Lemon zest juice diet:

regime-naturel-citron-1– After buying a kilo of lemon, lemon is squeezed so that it is kept envelope lemon in a bowl and put lemon juice in a bottle for use in the lemon diet program.

– Into a pan on the fire by the appropriate amount of water to boiling and placed inside lemon zest for half an hour.

– After we add the fresh juice bottled lemon water and place the bottle in the refrigerator.

– The mixture caught in a bottle to drink a cup before each meal period of 15 minutes and not préférern’ajoute sugar or sweeten with a spoon of honey naturally instead.

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Lemon diet helps significantly to the loss of excess body weight without deprivation or own work plan initiative serious damage to your body. But do not be limited to the damned cup juice before each meal alone, especially if it is necessary for the loss of many kilograms of body. Through simple adjustments to lifestyle through more traffic and greater awareness of food a person can get to your ideal weight and flexible body in a short period without risk to health or payment money, or even out of the house.

Effective drinks to weight loss in winter

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regime-naturel-vegetaleWith the advent of winter, and increased food consumption rates that contain fats, sugars and carbohydrates to give your body the energy to face the cold season, show the problem of obesity and overweight in the winter, so it is advised experts in nutrition therapy and physical therapy, to meet a range of drinks, which increases the rate of burning calories and fat, which enters the body and therefore help the body burn excess fat in the body

Enjoy a range of drinks that help with weight loss your body in winter

– Mix ginger drink with cinnamon and cumin laced with lemon drops:

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Mix equal amounts of ginger, cinnamon, cumin, sand and mix until blended, is preserved in a bottle, they take the amount of a large spoon in a cup and put the boiling water and add a few drops of lemon.

This mixture allows to increase the speed of blood flow to internal organs such as liver, kidney, heart, and thus cause an increase in the activity of these organs, which increases the speed of combustion and increase concentration and boost memory. Drink this mixture half an hour before eating once or twice a day, preferably in the morning and before the main meal, where he works to activate the combustion before eating …

– Green tea:

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Green tea helps to burn fat, using green tea to speed up metabolism because its antioxidant helps the liver to function more effectively, and in a new study of men are obese, that drinking green tea three times a day to burn 200 extra calories per day, and consume green tea have significantly increased energy, which reduces the level of sugar in the blood, which is responsible for the storage of glucose as fat. (It is used as a long-term diet food).

– Parsley drink:

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Drink Parsley is a drink of herbs to melt very healthy and easy fat, parsley is one of the substances that help burn well, as is the parsley boiled drinks, which contribute to increase the combustion rate, which, by stimulating the kidneys and make dialysis in it respectively and son to kidney rest members related activity, such as the liver and intestines, which helps to increase the rate of combustion in general, and also lead to dialysis and cleaning work any salts or pus kidney, where it is poured boiling water over the parsley and cover taken after filtered, where he works to keep the internal temperature of the body and works to melt the fat in the inner body. Parsley does not have any side effects.

 

– Cinnamon drink:

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Cinnamon gives a warm drink resist the gloom of winter, which affects many people in cettesaison a fortified immune system and acts as a vital and active blood circulation and heart because it protects against respiratory illnesses, colds , and are considered incendiary sugar, and therefore recommended for diabetics to drink, it also works to burn fat and cholesterol, and helps relieve the pain of arthritis, phlegm repellent …

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A diet to 10 kg weight loss in two weeks

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regime-naturel-alimentaireAlthough the severe food system can be a danger to the body, but you can reduce 10 kg in two weeks of your weight in a healthy and effective manner and following a diet to lose weight in a healthier way. So today, let’s take a look at a safe and effective way to 10 kg weight loss in two weeks without starving or harm to the body. This plan combines diet and exercise and rational thinking that helps you lose weight …

Alimentary Diet:



The power supply system is an important principle for the metabolism and increase the rate of metabolism. And because this process helps to burn fat and help the body in the transformation process. And prefers to feed your body nutritious foods such as green vegetables and useful proteins. This requires you to develop a diet to lose weight in two weeks weight Loss 10 kg.

In addition to the food system that comply should follow some tips like switching of soft drinks with water and natural juices to reduce the amount of calories that enter the body and do not use butter for frying or baking and replace with extra virgin olive oil and reduce the amount of ice cream and chocolate, which addressed. And you can increase your fruit intake.

A diet to 10 kg weight loss in two weeks:

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   Breakfast:

you should try to get to 300-350 calories in this meal. And achieve a balanced nutrients such as protein and eat fats and healthy carbs, like fruits and rich in vegetables and whole grains.
And this meal would be appropriate to start the day healthy eating.

  • Peanut butter and apples: 1 suspended a little peanut butter 0.1 apple sliced ​​tortilla chips with 8
  • 1 cup ricotta cheese + 1/2. little fat hanging fruit juice 4 apricots chopped cactus hanging of a nutmeg.
  • 1 egg fried in oil, tea 1 whole grain bread + small turkey slices small six ounces vegetable juice 1 slice of toast 1 egg beaten in olive oil 1 cup sliced ​​strawberries.
  • 1 whole grain bread 1 egg fried in olive oil 1 ounce red meat slices (about 2 slices) + (1-2) tomato slices.
  • 2 frozen pancakes 1 teaspoon of honey hanging + half banana slices 2 slices of turkey meat .
  • 1 cup cooked oatmeal a suspension of a large almond butter 2 hanging from a small tree Alaqbib syrup.
  • Tortilla strips + small cream suspension 1 1 / 2 oz smoked salmon fish 1 green onion, sliced ​​1 cup skim milk 1 cup flax + fishing + 1/2 cup orange juice 1/2 hanging from a large banana (for juice) + nut nutmeg.
  • 8 ounces of yogurt, skimmed milk 1 peach, diced 1 small hanging honey 3 tablespoons slivered almonds.

Lunch:

Try to keep eating 400 calories by one of the following meals:

  • 2 ounces turkey 2 pieces of red steak slices Alavakado 1 1 honey + hanging + Lettuce and Tomato slices of whole wheat bread.
  • 1/2 cup of skinless chicken breast clip lettuce meat + + 1/2 cup celery 1/4 cup sliced ​​carrots 1/2 cup + 1 peach + section slices of whole wheat bread.
  • 1.1 / 2 cup of tomato soup with a small suspension 2 + vinegar 1/2 cup black beans + 1/2 + 1/2 cup corn yellow pepper 1 cup of tomato suspended two hooked a big + 7 piece red onion tortilla.
  • 3 lettuce cups 10 pieces of grilled shrimp suspension of a large grated cheese slices wheat Albarramizan 12.
  • 2 ounces of cooked pasta 5 tomatoes 1 oz mozzarella cheese + 1/4 cubic two yellow pepper hanging against thieves Italian vinegar 2 leaves chopped fresh basil.
  • 3 ounces grilled chicken slices 1 oz cheddar cheese low fat + lettuce and tomato suspension of a large mayonnaise sandwich wheat + + 3/4 cup raisins.
  • 1 slice of cheese pizza 2 cup vinegar hanging power.
  • 3 3 ounces of tuna olive Alkalamata a suspension of a little caper two suspended high oil, vinegar, onion tortilla 8 slices an apple.
  • + 3 cups of spinach 1/2 cup meat skinless chicken breasts + 1/4 cup grated rats two suspended sauce

Dinner:

Get preferably 400 calories at each meal you can eat all of the following meals:

  • 4 ounces of lean meat fat + half of cooked potatoes hung two large fat yogurt 2 cups mushrooms fried in olive oil (2 small hanging)
  • 2 ounces of grilled salmon spaghetti 2 ounces whole wheat 1 suspension olive oil 2 suspension lemon juice 1 clove garlic 1 cup chopped Alhelon a hanging of a large fresh basil.
  • Third cup cooked brown rice 1/2 cup + other suspended two grilled vegetables in olive oil for cooking 2 suspended from a large lemon juice 1 clove garlic, sliced 1 cup pieces asparagus suspension of a large fresh basil.
  • 4 ounces of skinless chicken 2 1 green onion, sliced 2 cup of broccoli hanging peanut oil + 1/2 cup cooked brown rice.

Sports Exercise:

Is the second key to the success of a healthy diet Calendar because exercise helps to increase the rate of burning calories. This means that during the two weeks you should continue to exercise like running, cycling, swimming or other aerobic exercise for 30 minutes at least six times a week. It also helps increase muscle growth and ability to burn fat at a higher rate. And every time he has the amount of sweat from your body, the more your body has much weight.

And to mention the loss of water, leads us to try moisturizer body constantly to rid the body of excess toxins.

How green tea helps to lose weight and how to use it to lose weight?

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regime-naturel-theGreen tea is the drink of the best and most useful, it contains antioxidants and various materials that are beneficial to health, and many studies have shown that green tea can increase fat burning and help you weight loss.

You must learn that green tea is more than hot water and flavor, in the case of a cup of green tea, you do not get a wonderful taste, but also enjoy fantastic biological advantages, it contains ingredients with wonderful effect and caffeine is better known, a cup of green tea contains (24-40 mg) of caffeine, although this is not much compared to coffee, but it gives the effect of moderate, caffeine is a stimulant known studies have shown helps to burn fat and improve performance of the exercises.

Green tea also contains antioxidants ingredients are known to be anti-oxidants aid in the process of metabolism. You should know that these benefits can be obtained either from drinking green tea as a beverage, as well as the extract of green tea taken as a dietary supplement.



Green tea reduces your desire for food:

Among the ways to green tea in weight loss is that it controls appetite thereby reducing your desire for food, that would make us less calories we take automatically without any effort.

There are also studies on animals indicate that green tea can reduce the amount of fat absorbed by the body, but this has not been confirmed in humans.

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Green tea helps move fat from fat cells and dissolved:

To burn fat, you must first crush fatty acids in the cell to move into the bloodstream, the active compounds in green tea help in this process by increasing the influence of certain hormones sizzling grease.

Caffeine also improves melt the fat in fat cells.

When the green tea works to release fat from fat cells, the fat dissolution process to be very easy.

Water Diet, Lose 5 kg in a week

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regime-naturel-eau-5kgWe often hear of “water Diet. It depends cleanse the body by drinking cups of water for five days a week, alongside main meals during the day.

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Here a water diet program as follows:

  • First day: Drinking 8 glasses of cold water mixed with any chilling throughout the day. As for the main meals drink fresh apple juice or made at home without any addition.
  • Second day: Drink two more glasses of water, or 10, the food you eat carrots to reduce hunger pangs.
  • Third day: You can drink 8-10 glasses of water, which allows you to eat what you want fruit and vegetables, whether boiled or steamed without salt.
  • Fourth day: in addition to the 8 glasses of water you can drink milk and eat bananas. No other fruit or vegetable helped that day.
  • Fifth day: The fifth day is supposed to be a loss of about 3 kg weight if you follow the diet strictly, but this should drink 10 glasses of water, eat fruits with tomatoes from 6 10 medium size beads.eau-aliments
  • The sixth day is supposed to be lost about 5 kilos, and at this point, you can eat normally, but be careful of eating fatty foods and eat vegetables and fresh fruit.

THE BEST FAST AND EFFICIENT METHOD SLIM: NATURAL PLAN

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Fresh glass of juice surrounded by an assortment of fruit and a tape measureThis website helps you to lose weight naturally without medication using nutrition rules and solutions and allows you to lose several kilos in a short period without money.

The first tip: Eating your fill of quality food, to report the mind dedicated to what you eat, you can lose weight permanently by controlling your diet.

it is crucial to eat balanced and varied in order to enjoy all the benefits of food without experiencing weight gain. You have to eat better by focusing on home-made, less limiting snacking and physical activity and sport to regain a beautiful silhouette. Continue reading “THE BEST FAST AND EFFICIENT METHOD SLIM: NATURAL PLAN” →