High protein diet is not based sachets or pouches food diet. It is primarily a diet that favors proteins, and natural preference – such as eggs, meat or fish.
In this article I will give you examples of menus and dishes to prepare during a protein diet. These are dishes that can be prepared in minutes – in order to facilitate adherence to the plan. But first, here is a brief summary of the protein diet, its usefulness, its benefits and its drawbacks.
Alimentary Diet
Mayo diet
The mayo diet is a dietary regime whose objective is the rapid weight loss. This is a very strict, low-calorie diet that bears the name of a US clinic “ Mayo Clinic ” although it has nothing to do with this regime except the name.
It takes a lot of will to follow this diet because you have to limit your calorie intake to 1000 calories a day and no more. Moreover, we must love eggs, because we eat a lot every morning and even the next meal.
Principle Mayo diet:
The mayo diet is a diet to lose weight, which lasts 14 days and no more. The plan is rather simple, easy to follow and very convenient.
Its principle of eating eggs will be 6-7 per day and also drink lots of tea or coffee.
This is a very restrictive diet because the daily ration must not exceed more than 1000 calories per day. Many foods are prohibited as legumes, dairy products, sugars, starches, fats and even fruits.
You can eat as do green vegetables such as salad greens, cucumbers, carrots, tomatoes, zucchini or even cauliflower.
As for meat, it is allowed but limited to 100g per day, against you can eat eggs several times which ensures supply of quality protein.
You can also have fruit like grapefruit base, which is reputed to promote weight loss.
As you can see, the mayo diet is a very strict diet, low-calorie, which remains high in protein. Continue reading “Mayo diet”
How to weight loss the legs?
Can slim legs only. For this, we must make some targeted exercises and take new eating habits.
Sports diet leg:
To lose weight in a precise and targeted area and therefore legs, he’ll have to find a sport that moves and beef up your gams.
Fortunately, many sports activities and targeted exercises will help you to slim legs. It remains for you to choose the one or ones that suit you best. Continue reading “How to weight loss the legs?”
Thonon diet
The Thonon diet was developed at the University Hospital of Thonon-les-Bains by a doctor who wished to lose weight one of his patients. Not officially recognized by this institution, he has since that time a lot of noise, by revealing one of the most effective dieting and fastest of the day.
The Thonon diet is divided into two phases :
1. The first phase of Thonon diet lasts 14 days and will allow you to put you on a diet with a low daily caloric intake, but a diet will allow you to not be hungry
2. The second phase of Thonon diet is a stabilization phase. This stabilization phase will last several weeks, depending on the number of lost kilos and will thus enable you to stabilize your weight. To be simpler: 1 week stabilization per kilo lost. Continue reading “Thonon diet”
25 Tips and gestures for Weight Loss
Take meals on a fixed term:
Set a timer for 20 minutes and put yourself in the shoes of a person who eats slowly. This is one of the best principles to lose weight without dieting. Savor every bite and it lasts until the bell sounds.
Rhythmic meals allow better enjoy smaller rations and it promotes satiety hormones. Swallow your food at high speed prevents these signals occur and leads to overeating.
Sleep more to weigh less:
Sleep one hour more per night could afford to lose 6 kg each year, according to an expert from the University of Michigan, which is based on daily intake of 2,500 calories.
According to the scenario, when sleep replaces idle activities “and the usual snacking is done unconsciously” you can effortlessly bring down 6% the calories.
The results vary among individuals but sleep can also help in another way. It is clear that when we do not sleep enough, it awakens the appetite and causes a considerable hunger. Continue reading “25 Tips and gestures for Weight Loss”
Antoine diet
The Antoine diet is based on the principle of one family eat food not to gain weight, regardless of the amount consumed.
The Antoine diet then is to consume only food family day for a week. such as meat we consume on Monday, fruits Tuesday, starches Wednesday, vegetables Thursday, fish on Fridays, dairy Saturdays, Sundays eggs (but it remains entirely possible to make a menu mixed on the seventh day, so to take a normal diet).
The balanced energy intake is then seven days instead of one. It maintains this regime one week a month (at regular intervals or not).
The Antoine diet causes an effect “appetite suppressant” due to the rejection of sensations from food (food weariness, saturation of appetite, disgust over-consumed food, etc.). This limits energy intake and results in weight loss. Continue reading “Antoine diet”
The Scarsdale diet
The Doctor Tarnower, the Scarsdale diet offers a weight loss program of fourteen days.
Breakfast is invariably composed of half a grapefruit, a slice of bread enriched with proteins or a slice of wholemeal bread, coffee or tea. Lunch and dinner consist of a lean meat or fish, combined with a vegetable consumed hot or cold as appropriate.
Four times a week, is added to meals half a grapefruit, or a seasonal fruit. Twice a week, there is only entitled to a fruit salad as a meal. Once a week, the main course consists of two eggs, but with curd. Finally, on Friday afternoon, we only entitled to a portion of cheese with one slice of bread.
Vegetables allowed are not limited in amount. Meat, fish and vegetables are cooked without fat. The salads are prepared without a drop of oil, but you can put vinegar, lemon, spices, garlic and onions, salt and mustard. As for drinks, alcohol, milk and fruit juices, they are prohibited. Remains water, mineral, tap, or sweetened drinks you can consume at will. Continue reading “The Scarsdale diet”
The best natural weight loss diet to follow
Weight loss is a priority for many women and men. Most have tried everything. They lost a few kilos, but resumed soon. They wasted time, money and some of their health. With the boom in natural and Green Life, the inventors of dieting took advantage of the opportunity to offer more plans stamped “natural.”
The various “natural diet” proposed
Continue reading “The best natural weight loss diet to follow”
9 tips for not grow
1) I give myself a real little pleasure. No banned, it depresses! Cheese, chocolate, or you miss the sausage? Rather than letting up frustration. give yourself a moment of pure tasting: buy top quality, set the scene and enhance your enjoyment food, breathe and eat 3 times. Close your eyes, concentrate 100% on the sensations. Let your taste buds absorb flavors, texture and wait one minute before swallowing. Let the pleasure invade you, to the brain, but do not you resservez.
2) I rehabilitates my brain frustrations. For banana before his braised endive and steam fish, do you make a film, so TV spot: choose a good mood music (always the same for the brain prints), choose a beautiful iconic object (pretty plate carafe …) of your new way of eating. Hum, smile … Repeat and repeat … Be confident in the long term, it is you who will win! By dint of repeating the staging, once the endive arrive, your body will start to secrete endorphins, hormones of pleasure. Easy either. Continue reading “9 tips for not grow”
The dietary supplement for a natural diet
You want to develop your muscle mass and sculpt your body while burning fat; Or rather to refine your line losing a few kilos; Or improve your sports performance by compensating for carbohydrate and vitamin losses of the intense effort; Or simply to boost your immune system and pep you up this winter to fight against small common diseases and stay fit; Here is a solution to help you find the supplement for you.
There are all kinds of dietary supplements to speed up the process of losing weight and building muscle mass and optimize athletic performance. Most of these products are to choose according to your physical activity and are usually reserved for men. This kind of supplement is generally prepared herbal, vitamins and minerals and promotes testosterone production, maximizes muscle growth, increases physical strength, limit fat storage and increases the strength and endurance of the body. Ideal for intensive sport. This type of product is often associated with a dietary supplement high protein to maximize muscle development, improve endurance and recovery. Continue reading “The dietary supplement for a natural diet”