Alimentary Diet

How to lose weight thighs with simple tips?

Posted by adminnd16 on in Alimentary Diet, Naturel Diet, Sport 0 Comment

regime-naturel-comment-maigrir-des-cuissesTo slim thighs, you have to change your eating habits and do targeted exercises.

We start by doing sports:

Only to lose weight thighs, he’ll have to do cardio that will solicit the muscles of your legs and more targeted exercise.

What sports to slim thighs?

• The footing: it is the sport par excellence to lose thighs and burn calories. If you run 30 minutes, 2-3 times a week, your legs will be solicited and your thighs will refine.

• Cycling: Road or apartment, pedaling will make you lose several centimeters around the thighs

• Swimming: swimming with fins if you can. You will go to work the thigh muscles.

• The water aerobics or Aquabike: if you have enough laps but you love being in the water, they are highly effective sports massage effect through the water during exercises. You will lose weight thighs without realizing it.

• Jumping rope: we borrow it from her daughter or her niece and jumps; This is a full sports and more enduring than we think. You will feel the muscles in your legs to work from the first session. Continue reading “How to lose weight thighs with simple tips?” →

Effective exercise program for weight loss

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regime-naturel-programme-alimentaire-et-sportif-pour-perdre-du-poidsHaving a good physical workout while having a good diet along with a good exercise program is ideal for weight loss.

However, for each year, rules and adequate conditions should enable its success, especially if a person wants to lose weight effectively without suffering the after-effects in his body or regain weight after finishing the steps for a program. Continue reading “Effective exercise program for weight loss” →

How to lose belly fat?

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regime-naturel-Perdre-du-ventre-rapidementLosing belly is often the first request of my clients, the second being to lose weight overall. If you want a quick result and get a flat stomach then it will act at all levels: lose weight overall, improve your diet to better digest and exercise to refine and firm size.

If you apply all these measures, you can reach a size in a short time and regain a flat stomach.

First act on food:

If you are overweight victim, you will lose weight by diet and by adopting subsequently a balanced diet and a healthy lifestyle. By losing weight you will lose fat everywhere and of course in the stomach. Continue reading “How to lose belly fat?” →

The best food and sports program for weight loss

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programme-alimentaire-et-sportif-pour-perdre-du-poidsActually lose weight may prove to be a dilemma among the victims of overweight and obesity. To this end, good food and sports program can be useful for weight loss.

1. Opt for sport:

Several methods are hand techniques from the practice of fasting food diet eliminating the consumption of various food categories.

However, most of these techniques only present health risks or yo-yo effect, bringing the subject to the regime, sanitary and eating disorders more serious after the completion of the steps and food and sports programs for weight loss.

For this, in order to effectively lose weight, sport can prove to be a solution to adapt to reduce weight and get consistent results. Thus, most patients plagued with weight problems, is engaging in physical exercises that help eliminate fat clusters stored in the body, so, effectively lose weight.

However, it is to know that this practice is optimal with the combination of a good diet, adjusted to the intensity of the exercise and the target. Continue reading “The best food and sports program for weight loss” →

The gastric band

Posted by adminnd16 on in Alimentary Diet, Mayo diet, Naturel Diet, Thonon diet 0 Comment

regime-naturel-anneau-gastrique-perdre-du-poidsFor many obese people, to use a gastric band is a solution that helps to lose weight and get healthier . This is not a trivial procedure, but a way to get results faster than with a diet and workout experience. Although everyone is different, and that the results differ from one person to another, here is some information related to the placement of a gastric band:

  • The principle of this surgery is simple: reduce the size of the stomach so that it is possible to ingest as much food as before ; eat less, thus reducing the number of daily calories, helps to lose weight significantly. When this method is associated with a healthy lifestyle, the results are quick and do not have the negative effects that may have other methods.
  • The most important is to define criteria that will be considered as leading to success: is it simply to lose weight, or is it the fact to maintain that weight loss? Some define success or failure of the intervention based only: the lost weight due to not resume kilos, and keep a good body mass index in the 5 years following surgery.

Knowing what your criteria for success, and be sure they are achievable is a very important step. It must seriously consider when making the decision to use or not placing a gastric band. Continue reading “The gastric band” →

Balanced diet: Montignac Method

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regime-naturel-methode-montignacNutritionists said that to lose weight, you have to remove fat and eat mainly carbohydrates.
The result of these low calorie diets low in fat (low fat) was a complete failure: obesity increased 400% since the sixties.
Building on the ATKINS diet , it is then passed from one extreme to the other advising the removal of carbohydrates and allowing ad libitum fat consumption. This is the regime “ low carb ” fashionable in Anglo-Saxon countries.
The result is a very transient weight loss, the price of a serious health threat, notably with a significant increase in cardiovascular risk factors.
Method Montignac is, however, the only “diet” that is perfectly balanced and it does not remove carbohydrates or fats, and instead recommends the consumption of two in normal proportions . Continue reading “Balanced diet: Montignac Method” →

How to weight loss?

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comment-maigrir-regime-naturel-alimentaireFad diets do not exist, at least if you want to weight loss in the long term. Of course, we know that it works in the short term but that is not what interests us here.
plans miracles that are found everywhere in magazines or on the Internet, are weight loss quickly but once you stop it, you return the lost weight and even more. This is called the phenomenon of the yo-yo, a vicious circle that can transform over time a small overweight in a big worry for obesity.
Basically, the weight goes down and then up, then down and back again. This is at least what we see up close, but the overall trend over the years tends to increase the weight and body fat. In short, you lose weight in the short term but you magnify the long term.
One might think that the body is hurt, he works “evil” but that is not the case. The body is programmed to store and make reservations for when resources fail. By starting a diet miracle often very private and losing weight too quickly, you send a signal to the body very simple: it is the dearth, famine! And it has no choice but to adapt by slowing your metabolism in return ie your energy consumption of calories.
When the diet is over and you start looking back and eat some more, the body is already working in slow motion made reservations for the future and stores all it can in an ideal form of storage for him fat. And it is providing and stores a bit more fat in case you have the urge to start a new diet suite: a famine over for him. Continue reading “How to weight loss?” →

7 foods to lose weight quickly and naturally

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regime-naturel-7-aliments-brule-graisses-pour-mincirDiscover 7 natural food to regain health and fitness quickly.

Not one driver will fill his diesel tank while walking to his car great, for fear of seeing his engine suffer. but few humans take similar precautions when it comes to their own lives engine.

In other words, the car manufacturers and mechanics have made us much more demanding and vigilant in this area doctors.

In our civilizations of plenty, we are not only malnourished, but actually undernourished in certain categories of nutrients.

And this under-nutrition with serious health consequences.

Doctors who look passionate about the influence of food on diseases regularly give striking examples of dramatic healings, only due to a change in diet.

You wish, for you and yours feel good, better be on top of your game?

Here is a list of foods to eat regularly that will bring you quickly shape and health.

Green tea lowers blood pressure, stabilizes sugar levels in the blood and helps burn calories rather than storing them. It promotes fat burning and lowers blood pressure. It is essential for zero-calorie diets. Continue reading “7 foods to lose weight quickly and naturally” →

The natural regime to stabilize your weight

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regime-naturel-pour-stabiliser-votre-poids5There is currently a large number of schemes to pamper its size and refine the silhouette. If some plans are based on medicinal studies, others have their origin in the ancestral cultures and customs. Whatever diet you choose to lose the excess weight that are bothering you, it is important to choose according to your life and your metabolism. Such is the case of so-called natural diets. So if you opt for these plans, discover the rules.

Natural diet: to be in harmony with nature

In this kind of diet, the best ally of men and women to lose their excess weight is to be in harmony with nature. By adopting this kind of diet, you will not have to deprive yourself of foods, but only to follow some good food hygiene. This will allow you to erase the kilos that prevent you from being blown. These food hygiene rules, note the respect of good habits to adopt to table, respect meal times and especially listen to your body when it sends satiety signals. These are the three crucial points to adopt in order to comply with a natural diet. Continue reading “The natural regime to stabilize your weight” →