Did your lack of physical activity make you feel a little weak in the glutes? No wonder – the muscles that suffer the most from a sedentary lifestyle are the glutes, which make up the largest and most powerful muscle group in your body.
This muscle group consists of three major muscles: the big one, the middle one, and the little gluteus and they work in concert to extend, abduct and rotate your hips. Just think of how involved they are in all the complex movements you perform, from moving the body in all possible directions to climbing and running.
This makes them incredibly important in terms of physical health, stability and athletic potential. But when you spend too much time sitting, your glutes may lose their power and effectiveness of supporting the spine and stabilizing your pelvis, resulting in an unstable pelvis, decreased leg strength, and poor posture.
Continue reading “5 Effective exercises that will develop your glutes, improve your posture and burn fat”