Strengthen the center and the bottom of your body with a simple exercise

The first places where you gain weight is usually around your belly. It’s also one of the places where fat is the hardest to lose.

But going to the gym is not the only way to stay fit: there are many bodyweight exercises that you can do at home to lose extra pounds. This is where the inverted board comes in.

As you’ve probably heard, doing planks is a great way to keep your abdomen, back and legs firm. But there are variations of this exercise that you should also incorporate into your fitness routine to get better results.

In addition to the low impact exercise mentioned below, it is important to do aerobics twice a day if possible to have a body in the best shape of your life.

That being said, you do not have to live like a professional sportsman. Your second aerobic workout could be a simple 30-40 minute walk in the evening after dinner.

How to do the reverse board:

The key to this exercise is to keep the proper position. If you feel your hips fall to the ground, return to the original position and readjust.

As you become more comfortable, you can increase the effects of exercise by wearing a weighted vest or resting your weight on one leg instead of two.

On the other hand, if it’s too difficult, change the movement by lowering yourself on your elbows and forearms instead of your hands. As with any other exercise, warm up properly before attempting.

1- Sit on the floor with your legs in front of you and your back straight.
2- Lean back so that your back is at a 45 degree angle to the floor.
3- Place your hands on the sides, your palms apart and your arms aligned with your shoulders.
4- Support your weight with your hands and heels, lift your hips so that your body is lined up, your legs and your lap belt must be contracted.
5- You might find it useful to visualize your belly sucked towards your spine.
6- Stay in this position for 15 to 30 seconds while looking towards the ceiling.
7- Lower yourself slowly to the initial position.Once you reach the ground, lift yourself again. Do 10 to 15 repetitions. If you wish, continue with 30 to 60 seconds of traditional board.