There is no doubt that the sitting position at work for long periods a lot of damage, including obesity, heart disease, and this was confirmed by a recent medical study by British researchers from the University of Chester , where he was studying to stand while working for 3 hours a day to burn about 8 kg of fat per year, and researchers confirm that the high functions and high help employees be all the time, contributing to the weight loss easily.
The study indicated that it should be on staff who are sitting at their desks for hours continuously consider the idea of getting up from time to time, based on the writer Ernest Hemingway, who was standing passionate on her feet, composing something new, Dr John Buckley “Department of Clinical Science and Nutrition at the University of Chester,” said the switch from the idea of doing business to sit Support Office will reduce obesity and consumption of nearly 144 calories and improve blood circulation.
In another study, the American Association for Cancer confirmed that those sitting behind the desk for more than six hours, exposed to obesity, heart disease and cancer, and said that these people increase the chances of die prematurely than those who sit for three hours a day or less.
The study recommended that people who have their working conditions between them and the practice of sports that move regularly between desktop streets and talk to colleagues instead of instant and internal programs and discussions are held while responding to phone calls and walk outside the building.
Furthermore, the study recommended avoiding farsightedness on the screen of the computer and get plenty of rest during work to give a chance to blink naturally and avoid the constant gaze of the screen computer eye.
Finally, if you are a person working on a desk, make sure to follow the recommendations of the study to keep the line of your weight and your health.
