Sport is the right solution for weight loss . Sport has an undeniable influence on our body, but we must also take into account other parameters such as Power and natural diet . It is also necessary to distinguish between weight loss and plump because it can happen that one happen without the other.
Sport is a subject that we can not handle alone and which one can not speak by focusing only on its effect on weight that will be shown your balance.
Sport burns calories 100%:
One of the parameters that we can not deny is that the sport causes energy expenditure and thus helps burn calories. Until then, logically, doing sports should allow to lose weight and become refined.
First, according to the sport you are going to practice, the amount lost will not be the same. A sport like bodybuilding burn fewer calories than endurance sports like cycling. Also, take into account the time of your sessions. The longer you practice, the more you spend energy.
Also, as you expend energy, you will have more hunger and so you may eat more. Consequence: if you do not control your diet, you offset your calorie expenditure and in some cases exceed them. This may not lead to weight loss but conversely if you eat anything that comes your hand.
So much sport burns calories, but it takes practice intelligently and keep an eye on what you eat.
Sport must be combined with a diet:
Indeed, as we have seen, is spending eliminates fat. But for that to be truly effective, you must eat properly. This means that we must focus on healthy, low-calorie foods, avoid sugars whose glycemic index is too big and bad fats and have a good protein intake.
The aim is to maintain its caloric intake below its daily expenses so that the body draws on its reserves.
In fact, if you had to choose between sport and diet, it may be more efficient to choose the diet and controlling your diet. Whereas if you exercise while eating anything, the effects will be much more questionable.
Muscle Sports:
This is one of the effects to be taken into account. Playing sports promotes muscle growth. In the case of women, this growth will not be exuberant because they produce less hormones to muscle gain. So there is no fear to have regard to being “too much” muscular. It will not arrive.
For cons, the fact of winning a little muscle will have several positive consequences enough. The first is that the earned muscle will consume slightly more calories. Your body naturally therefore spend more energy and that even at rest. They also say it boosts your metabolism which should allow you to slim you more easily.
Second result, the muscle will plump your figure and make it more harmonious. You can, for example, enjoy the new tone your gluteus muscles will tend to go up your bum. Similarly, the muscles of your back will allow you to stand straighter, to have the least sloping shoulders. Muscle pectorals can support your chest.
In short, there are only advantages. But it still asks to practice a sport that works the entire body or vary the type of sport you practice. Do weight training or fitness is a good way to have a smooth silhouette. But you can also enjoy cycling and swimming in the same week to work all your muscles.
The balance, false friend:
When doing sport, we must take account of a thing is that it can change the composition of your body. It’s simple, you can actually lose fat, but it is also possible that you gain muscle. However, muscle is more dense than fat. The result is: you may very well have lost fat but not see a difference on the scale. The display of your balance is misleading. The image you refer your mirror should also be a reference for where you are. Or better, photographs taken at regular intervals and in the same position. You can then see your body transform, even if your scale tells you otherwise.
Sport protects your muscles:
We saw it, sport can afford to be more aggressive. But the other benefit is that it also acts as a protector of your muscles. This is positive since we must know that when you make a low calorie diet, your body tends to get rid of his lean mass, muscles, which results in decrease your metabolism. Your body then spend less calories to fit and lose less fat.
Sport can therefore help you maintain your lean body mass and maintain a sufficiently high metabolism.
Sport affects morale:
Another good point, sport stimulates the production of certain hormones of well-being, and this allows you to decompress, to release stress. You will feel more Zen and could therefore also help you to compensate by throwing on treats. It is a psychological effect that it should not be overlooked.
Conclusion
Playing sports is good on weight loss, but it must be accompanied by a good diet. Moreover, sport allows you to acquire a nice figure and can improve your mood. So there is no hesitation, play sports that makes you feel like, several times a week, for about 1 hour. Do yourself a favor and eat properly. The results should not be too long.