See for yourself which part of the body has the most fat: you will learn what kind of life you have and how to do it with

Science has examined and proven and defined 6 types of obesity caused by different factors. Read this article and find out which group you belong to, and how to solve the problem of obesity:

1- Obesity of food

This type is the most common worldwide. It occurs due to excessive consumption of food and sugars. To solve your problem, make changes in your diet, reduce the amount of food, discard sugars and do at least 30 minutes of exercise a day.

2- Obesity caused by “nervous stomach”

This type of obesity is caused by stress, anxiety and depression. People who have this increase their consumption of sweets. The best thing to do is control your stress and get rid of it with physical activity.

3- The obesity of gluten

This type of obesity is more common in women who go through menopause and women with hormone disruption. The most important thing is to avoid prolonged sitting, smoking and alcohol. Practice exercises with weights.

4- Metabolic obesity

People who have swollen stomachs like a balloon, accumulate fat in this part of the body. People who consume alcohol, have psychological problems or breathing problems are the most affected.

5- Obesity caused by venous circulation

This is mainly hereditary obesity. It occurs during pregnancy and in people who suffer from swollen legs. The solution is in the exercises such as running and climbing stairs.

6- Obesity of inactivity

This type of obesity affects parts of the body that were active in the past. The key to eliminating these fat deposits is not to allow long periods without food, because the body can speed up the metabolism and burn them quickly.

We hope we help you improve your lifestyle and live healthier in one way or another.