From the youngest to the oldest, everyone knows that breakfast is the most important meal of the day. Therefore, even if you are on a diet, do not skip it, except if you practice intermittent youth. All you have to do is choose the right ingredients.
Since 2008 it has been proven that this single ingredient can eliminate abdominal fat: eggs.
Eggs are rich in protein:
Breakfast must be a high-protein meal to be satiated until lunch. Many experts believe that the first meal of the day should provide at least 20 g of protein, and the good news is that an egg contains 6 g.
Practical choice:
When you are hungry and need something for a snack, eat a hard-boiled egg. It’s quick to prepare and it’s a low-calorie snack that will surely keep you satiated until the next meal.
Recommendation:
A hard boiled egg (78 calories) and an apple (80 calories). This combination will move you away from the refrigerator and unhealthy snacks until lunch.