Recipe for losing weight faster: green tea ginger lemon detox infusion

Many of you think that only a strict diet could make them lose weight. False, a restrictive diet can make you lose weight but it is assured yoyo effect.

In fact, a balanced diet helps lose weight permanently. To expedite weight loss, there are several natural ingredients that increase the basal metabolism and whose slimming properties are scientifically proven as green tea, ginger, cinnamon, lemon, cumin, artichoke and the list long.

Today I decided to tell you about a magic potion I tested over a month, a sort of natural detox infusion.

Full recipe:

To 2 liters of water:

• One tablespoon of green tea

• One tablespoon of cumin

• 2 lemons washer

• 3 cm grated fresh ginger

• A little honey (to taste)

The ingredients in the bottom of a pot (or pan with lid). Add boiling water. Cover and let steep 30 minutes. I prepared the infusion in the evening and let it steep for a whole night for the next day.

My advice:

• Drink a large glass empty stomach, and 20 minutes before each meal, I drink the rest of this tea throughout the day.

• Eat at set hours, avoid fatty and sugary foods. Green vegetables are dining at will.

• And above all move:

– Take the stairs instead of the elevator.

– For shopping, if traders are not very far, it’s not worth taking the car, go there on foot.

-You Have an afternoon free? Do not stay glued to your couch, grab your sneakers and steering the park for a session of walking, it burns calories and that’s good for morale.