High protein diet is not based sachets or pouches food diet. It is primarily a diet that favors proteins, and natural preference – such as eggs, meat or fish.
In this article I will give you examples of menus and dishes to prepare during a protein diet. These are dishes that can be prepared in minutes – in order to facilitate adherence to the plan. But first, here is a brief summary of the protein diet, its usefulness, its benefits and its drawbacks.
The protein diet:
The high protein diet , which is also called protein diet or protein diet is recommended for people with very strong overweight or obese. For these people the extra kilos are a real handicap, and may have disrupted the body.
An obese person will have motivational problems, and also physiological problems for weight loss: his pancreas will be tired and less sugar intake will be stored as fat – this is the disadvantage of insulin resistance.
The protein diet Its main advantage of eliminating hunger pangs due to ketones, and thus melt the kilos without real effort. However in the long term it is unbalanced and therefore it will then make the transition to a low calorie diet when we have fewer kilos to lose.
To find out if you need to follow a hyper protein diet , calculate your ideal weight by removing 15 to your size above one meter: if you measure 1m75, your ideal weight is approximately equal to 75-15 = 60kg.
If you have more than 25 kg to lose to achieve your ideal weight (eg if you weigh: 60 + 25 = 85kg), so follow a hyper protein diet . However if you are under 25kg to lose to achieve your ideal weight, follow a low calorie diet instead.