Poor blood circulation, menstrual cycle, excess weight, poor diet and pregnancy are some of the causes of swollen legs.
If you add the changes in temperature, humidity and heat to all of this, swollen legs, which is a consequence of gravity pulling the fluids down your legs, is guaranteed.
In order to get rid of this unpleasant and sometimes painful health problem, you need to do this basic thing which is to lift your legs when you are lying down. Your feet should be 30 cm higher than your heart.
In addition, drinking parsley infusions is also recommended. This infusion will help you get rid of excess fluids in your body.
You can prepare the infusion as follows:
Take roots and parsley leaves, finely chop them and then mix them.
Take 5 teaspoons of the mixture and cook it for five minutes in half a liter of water.
After that, let it sit for another 20 minutes. Then filter the infusion. Drink this infusion three times a day to be able to achieve satisfactory results.