Naturel Diet

By Catherine Grangeard, member of the Obesity Think Tank, psychoanalyst specialist in obesity issues.

Knowing that adolescents are more sensitive to social norms than nutritional principles aimed at health, the arguments should follow their centers of interest.

To improve the functioning of the intestines and treat common digestive pathologies, blond psyllium has no equal. This plant from the Indian pharmacopoeia deserves its place in our family pharmacies.

Whatever your age, you surely want to have a flatter stomach! Especially if you are thinking about this wonderful vacation that you will spend at the beach next summer. So, if you really want to get rid of abdominal fat, read carefully what is said about the following foods.

What is fat used for?

After getting up, many people have a cup of coffee for breakfast. There is, however, an excellent substitute for caffeine. Indeed, hot lemon water is full of benefits for our body, especially during the winter period! It’s also very simple to prepare: you just have to pour the juice of half a lemon in a cup of hot water.

It’s the very functioning of cells that generates free radicals. The natural antioxidants present in food counter these aggressors responsible for aging.

The definition of “diuretic” is simple: it means increasing the flow of body fluids (like urine, for example) to eliminate toxins and infections much more easily, and most importantly, much more quickly. Sometimes diuretic methods are also used for people who want to lose some weight.

The benefits of almonds are numerous. A true concentrate of vitamins, minerals and antioxidants, almond is undoubtedly the ally of a healthy diet. Bio à la une reveals six facts about almonds that may surprise you.

We have often learned to ignore these calls for help from our bodies, or to trivialize them as part of our daily lives. I would like to use an expression that my mother often repeated to me: “It is not because your neighbor is jumping down the bridge that you should do the same. In this context, just because most people live with these distress calls without choosing to answer them does not mean that we should personally continue to do the same.

Today, one in three humans on this planet are overweight. Two billion people overconsume the products of an agro-industry that continues to abuse natural environments. The obesity pandemic is not just a public health problem, it is also a major ecological problem. The government is totally helpless in the face of the magnitude of this phenomenon. Their attempts to regulate food products come up against powerful economic interests. As for preventive actions, they have always proved to be ineffective. Medicine is just as helpless.