Yes odors can be used as therapeutic agents or to act on our mood or our behavior.
Smells send powerful messages to the brain.
Odors to lose weight
Chili peppers help burn calories
Traditionally, peppers have been used to stimulate appetite, but ironically it seems that peppers actually have the power to lose weight.
Continue reading “Chili peppers help burn calories”The best exercise to lose weight: 2 minutes equivalent to an hour of jogging
This exercise does not require any special equipment, it can be practiced anywhere, and it is very effective.
Continue reading “The best exercise to lose weight: 2 minutes equivalent to an hour of jogging”Some simple and foolproof tips to lose weight easily
3 factors for successful weight loss
The power of Omega-3
Leptin, a hormone responsible for feeling full, is strongly stimulated by Omega-3s. These also allow muscles to better use nutrients and burn calories more efficiently.
The traditional soup diet reviewed and corrected by a nutrition specialist
The effectiveness of soups in a weight loss strategy
If you are looking for a “miracle” diet to lose weight and your research has revealed a multitude of methods and diets, it is very unlikely that you have heard or even tried the soup diet. . In fact there are probably as many recipes for this diet as there are websites that offer it. Many books have also been published to describe the benefits.
Hypnosis and losing weight and losing weight
Is hypnosis a magic practice? No, but it can certainly help control your weight.
Dr. Steven Gurgevich, Ph.D., a seasoned hypnotherapist, says that techniques involving the relationship of body and mind, known as “Mind / Body”, can be very effective. to strengthen motivation, self-discipline and will. They can also help people change their behaviors and attitudes about food and the concept of appetite, physical activity, and how to shop for food and restaurant meals.
Eat less and effortlessly with olive oil
According to studies, the aroma of olive oil regulates satiety and will help you consume fewer calories.
Olive oil would be able to make you eat less by giving you the feeling of being full, even if your meal was frugal, that is to say by controlling your center of satiety.
The 8 diets of Dr. Tony Perrone to lose weight
Famous for having made many celebrities lose weight, the biochemist and nutritionist Tony Perrone offers 8 diets to lose weight.
Each diet adapted to a specific metabolic type.
Apple Granny Smith protects against obesity and helps control appetite also eliminates body fat
Eating a Granny Smith apple a day restores a healthy weight
According to researchers at Washington State University, Granny Smith apples act as a prebiotic in the gut, changing the type of bacteria in obese people, and becoming more similar to those found in people of normal weight.
Typical day of a raw vegan
Raw food, or cooked below 40 ° C: this is the basic rule of the raw food diet. Rich in fiber, this particular diet, which promotes chewing and satiety, can help you get back in shape.
But what to eat when you can’t use a stove or stove? In lack of ideas, find inspiration with our standard menu, for a day 100% raw food!
When you only put plants in your mouth, and no longer any manufactured products, you literally come back to life.
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