Lose weight without starving with improved posture: lie down only 3X per day for 5 minutes

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Lose weight without starving lie down only 3X per day for 5 minutes

Many of us dream of easy and fast ways to lose weight and we constantly tell ourselves that it is impossible. Indeed, it seems too good to be true.

And yet, over the last ten years, a Japanese doctor, Dr. Fukutsudzi, has helped women lose weight as quickly as possible. These methods did not include any diet, exhausting exercises or expenses.

This miraculous treatment is explained by this Japanese Doctor in his book which has been published to nearly 6 million copies across Asia.

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How much do you really need to walk to lose weight

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How much do you really need to walk to lose weight

Walking is the simplest exercise to do and the least restrictive. It allows you to lose 500g per week or more, depending on the frequency of the walk. Without dieting or subscribing to the gym you can lose up to 10 pounds in 5 months. Walking will tone up your muscles, improve your health and make you lose weight by integrating easily into your daily activities.

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Man weighing 210 pounds loses a third of his weight by changing a habit in his diet

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Man weighing 210 pounds loses a third of his weight by changing a habit in his diet

Believe it or not, making vegetable juices is a controversial topic among health conscious people. Some people think the juices are amazing, explaining how good it is. These people say that juices help the body to detoxify and receive the nutrients it lacks.

 
This is particularly interesting for those who do not want to consume enough fresh produce in the day to have all their nutrients. It also allows you to combine different ingredients, making it easier to reach the recommended daily intake.

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Cucumber vegetable removes toxins and is great for hair and skin

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Cucumber vegetable removes toxins and is great for hair and skin
Closeup of several green cucumbers filling the frame

Cucumber reduces the risk of several types of cancer. This watery vegetable is also very good for the skin and hair and moisturizes the body and eliminates toxins.

Enjoy cucumbers and surprise your body with this beneficial food. Well, let’s see the benefits you can gain by consuming cucumbers.

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The effective detox drinks to consume in the morning

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The effective detox drinks to consume in the morning
Mango with pineapple smoothie in jug and glasses

If you want to get rid of toxins and harmful chemicals in a natural way and in addition lose weight, then the following detoxification drinks are the right choice for you. At the same time they will provide all the necessary vitamins and minerals for the body, so today we will introduce you to detox drinks to consume in the morning.

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Here are 5 good reasons why you need to clean your colon

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Here are 5 good reasons why you need to clean your colon

Here are 5 good reasons why you should clean your colon:

1) Cleansing the colon strengthens the immune system for a better life. The colon is also a favorable environment for harmful bacteria and intestinal parasites that often lay eggs. This can weaken the immune system resulting in some diseases.

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