As good as it is, sugar is NOT your friend. You can “feel” it as a friend when it comforts you (due to the influx of beta-endorphin in your brain), but sugar is really your ENEMY. The truth is that regular consumption of sugary foods is one of the worst things you can do for your health. Modern scientific research has shown us, beyond a shadow of a doubt, that the sugar in your food (in all of its countless forms) has a devastating effect on your health.
Take a look at the sugar consumption trends of the past 300 years:
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