Here’s a workout that promises to burn up to 600 calories in just 4 minutes.
Created by fitness trainer Jim Saret of “The Biggest Loser, Pinoy Edition”, this 4-minute session includes jumping jacks, squats, push-ups and lunges.
“Running for an hour loses about 150 calories. This workout will burn 600 calories in four minutes – guaranteed, “said Saret in an interview with the ANC” Headstart “program.
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According to Ayurvedic philosophy, the choices you make about your daily routine either increase resistance to the disease or destroy it. This is why you should start your day by focusing on healthy morning rituals such as drinking pineapple water on an empty stomach.
Pineapples are a rich source of some of the lesser-known micronutrients your body needs. Pineapple is filled with the enzyme bromelain, and antioxidant vitamin C, both of which play a major role in the body’s healing process.
Avocado is considered a superfood, the one that can provide your body with the healthiest nutrients, but very few people know that avocado kernel is rich in nutrients, more so than flesh or skin. It also has the most soluble fibers in the world. One avocado pit contains the entire daily dose of fiber our bodies need. It contains more antioxidants than avocado itself and other fruits and vegetables. But that’s not all.
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Every inch counts for the size of the belly and there are simple habits that you can eliminate to find a flat stomach.
The stomach gain may be due to an excess of air trapped in the digestive tract, an excess of drink or that favorite steak that your grandmother continues to serve you. Whatever the cause, shrinking your belly or at least not feeling bloated can offer you many benefits.
By means of a simple drink which will refresh you, you can reduce the deposits of fat accumulated on strategic places of the body.
Matcha tea is considered the strongest green tea powder. It is originally from Japan, and people in the Far East have used it for thousands of years.
This incredible tea is made from powdered young leaves of Camellia sinensis. The delicate powder is stored away from oxygen and light, in order to preserve its incredible color and its high content of antioxidants.
You may have heard of the fashion for “fat burning water”. But do you know exactly how it works, how water removes fat from your system?
Certainly, water is not some kind of quick fix or magic supplement for everyone who diets. The fact is, your body needs water to keep it hydrated enough for you to function normally. Water is also needed to cleanse your body of toxins and other unwanted substances. Body fat deposits are difficult to remove, but with the help of good nutrition and exercise, they can really be shed.
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Excess body fat causes heart disease, diabetes, hypertension, fatty liver, and a higher risk of developing cancer. Fiber-rich foods keep you full longer, and they also help you cope with cravings. They are the ideal choice for people who have constipation problems.
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Gastrointestinal issues are proliferating in today’s society, and this is largely due to the fact that the way people eat and the products we buy are largely lacking in the nutrients necessary for healthy digestion. In addition, we are overloaded with toxins from vaccines, pharmaceuticals and pesticides.
The good news is that chronic digestive disorders don’t have to regulate your life, because simple dietary changes can significantly improve and even cure most digestive problems.
Colon cleansing is a GREAT WAY to improve the health and well-being of your body, and can even reduce your risk of colon cancer. When we rid the colon of waste and toxins by releasing the plates that adhere to it, we experience feelings of lightness, strength and overall good health.
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Mangoes could very well be the queen of all fruits. They fight cancer, alkalize the body, help with weight loss, regulate diabetes, aid digestion, cleanse your skin, and are a perfect snack. Here are many healthy reasons why you should eat a mango every day.
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