Naturel Diet

You know what to eat. We all know what to eat. But sometimes, we are a little disconcerted, a little weary, a little emotional, a little rebellious … and a little tired by the food. Sometimes we just want someone to tell us what to eat.

Fortunately, I love to share. This 3-day menu is from a 6-week detox program that I run three times a year. It is food based and very rich in phytonutrients, amino acids, omega 3 and other nutrients that just make you feel good! If that is not enough to motivate you, two-thirds of the group systematically lose 4 kilos the first week (and they do not take them back)!

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I think most of us know that water is essential for our survival. We have all probably heard doctors say that it is best to drink about eight glasses a day. What most people ignore, however, is that lukewarm and hot water have other benefits than cold water. Here are 12 benefits of drinking hot water:

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The first thing to remember is that no drink will help you get rid of belly fat completely without exercising.
 
Some very tasty drinks will help you have a beautiful body without consuming a lot of calories. These drinks will also boost your digestion.

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Obesity has become a huge problem in the United States. How serious is this problem? It is reported that 1 in 3 Americans are obese today. This is a statistic that can no longer be ignored now. The obesity phenomenon is not sparing France which could catch up with the obesity rate in the United States by 2020 according to some studies. In 2009, 1 in 7 French people were obese and 1 in 3 overweight.
 
In his article Americans Are Huge: 5 Surprising Reasons Why We May Be Getting Fatter, author Martha Rosenberg notes that the weight of the American average increased by 12 kg in the 4 decades between 1960 and 2000, which for her is associated with 5 key factors.

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It’s a lazy way to lose weight. It burns hundreds of calories, even if you’re just sitting at your computer. It also increases your metabolism, which helps with weight loss.

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If you have flabby arms and it makes you uncomfortable when you wear sleeveless shirts or T-shirts, then you are not alone. These too soft parts of your arms are called the triceps. Your triceps are the large muscles at the back of your upper limbs and their main function is to reach out.
 
There are two main causes of flabby arms, the first is age and the second is body fat. As we get older, our skin sags as it loses its elasticity. This can be seen in particular on the upper parts of the hand. The problem is, there is not much that can be done about it. As for the second cause – body fat – we can lose weight to reduce body fat, including arm fat. In addition to proper food, it is also important to tone your muscles with exercise.

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Poor blood circulation, menstrual cycle, excess weight, poor diet and pregnancy are some of the causes of swollen legs.
 
If you add the changes in temperature, humidity and heat to all of this, swollen legs, which is a consequence of gravity pulling the fluids down your legs, is guaranteed.

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Ladies, who of you has never dreamed of a flawless figure and an ultra flat stomach? Unfortunately, abdominal fat is the hardest to eliminate. But it is not impossible! A healthy and balanced diet, regular physical activity and our special flat stomach lemonade and forget the bulges and other extra pounds that poison your life.

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The diet we are about to introduce was invented by pharmacist Sumiko and her husband Hitoshi, who has lost 16 pounds. The most important thing to do is eat the bananas in the morning and also drink lukewarm lemon water.
 
Also drink lukewarm lemon water several times during the day. You will be amazed at the results in two weeks.

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The infusions you will discover will help you cleanse your body and stimulate your organs to get rid of various toxins, such as pollutants, fat that accumulates in tissues, excess minerals and heavy metals.

The liver contributes to the elimination of toxic and metabolic waste, the colon is a part of the digestive system which eliminates toxins and the kidneys regularly pump urine to eliminate metabolic waste.

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