A flat stomach is also a belly “healthy”, which digests quickly and well, without inflating or hurt. Be fuss of him, he will reward you …
One method to slim down, that respects the body and its internal balance, made us play sports without thinking and allows us to eat everything, even pasta and cheese? It is that of Valerie Orsoni.
The Orsoni method: this is not a diet
Yet another diet? Valerie Orsoni denies it. “I’m an old obese, says the founder of the method Orsoni. I have spent years fighting against the scales, I followed almost all plans: cabbage soup, high protein … With my father, also obese, we studied the principles of various schemes and we isolated effective and not dangerous concepts that have proven themselves in weight loss: GI (avoiding over-stretching insulin), acid-base balance (which preserves the natural balance of the body) … We created our own program, « and we have lost weight slowly but surely. »
Orsoni method: it is also fun, which takes into long-term
“My method is a real program” anti-Dukan, “says Valerie Orsoni. In his scheme, not to mention the excess protein that is the problem in the kidneys, the phenomena of deprivation and guilt are enormous. You have to be responsible for yourself, but not guilty! It must be possible to eat everything, to enjoy a good restaurant if we have the opportunity. Ditto if you took one or two kilos, in winter for example. It’s natural and it’s not the end of the world, these kilos reperdront spring. ”
Do not bother talking about calories, or to enter a form of accounting at the root of compulsive behavior. “Do not forbid eating out, says our expert, but then go home on foot, for example. It’s all part of an energy balance. “You fall for the flowing camembert? “There is no reason to have fun, but after a meal, suggests Valerie Orsoni, so as to be already full and thus manage the portion correctly. A small portion-fun from time to time, it is guaranteed to hold for the long term. Whereas if we deprive ourselves of as hyperrestrictif with a diet, it finally cracked, regain the lost weight … and more! “The key word: give his body what it needs to function well.
« My method allows those who need to lose weight, says Valerie Orsoni. And those that do not need to recharge your batteries thanks to a selection of beneficial foods. However, it is unrealistic to think you can lose weight fast. When we only have 3 kg to lose, we are often willing to do anything. In my view, we must lose in a month or two, not less, not to take them back. »
Method Orsoni and respect his body
Valérie Orsoni, a diet program must be integrated into daily each, to avoid the constraints and not be abandoned. “My credo: healthy reflexes multiply daily. I learned that attacking the meal with a piece of white bread, it was bad for blood sugar. Better to start with vegetable or animal protein: hummus, smoked fish for example. Similarly, I optimizes every moment: if I phone, I get up to walk, if I’m sitting at a desk, I regularly contract the gluteal … “of small simple but, butt, give great effects .
4 phases essential for success
Detox
Objective: Improving his lifestyle and clean his body to lose first kilos.
Attack
Objective: To dislodge installed kilos and cellulite, lose 75% of excess weight, with low glycemic load foods.
Stabilization
Objective: To place a lasting healthy habits of life, preserving the natural balance of the body (acid-base balance).
Defense
Objective: To keep good eating habits, not (or never) try a so-called “miracle” diet.