Both coconut and pineapple promote weight loss and these exotic fruits complement each other very well. Eating at the same time pineapple which is an acidic fruit and coconut which is a fat fruit is a good nutritional combination.
A 2009 study considered weight loss related to coconut consumption and found that it reduced abdominal obesity. The coconut is easy to digest and also protects the body from insulin resistance. One of the most surprising benefits is that it can reduce the feeling of hunger. This may be due to the way in which fatty acids are metabolized because ketone bodies can have an appetite-reducing effect.
Pineapple is one of the best slimming aids and an excellent fat burning. Rich in fiber, it contains bromelain. Bromelain has an amazing diuretic and cellulite effect. This enzyme will facilitate the elimination of fat.
Combine these delicious and healthy ingredients, prepare this delectable drink and get rid of excess belly fat.
ingredients:
- 1/2 pineapple
- 200 ml of coconut milk
- 1 medjool date
Instructions:
Make a smoothie with the ingredients listed and consume the freshly made drink.
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