A diet to lose weight protein (also called high protein diet) consisting of foods rich in protein or protein supplement enriched with fast, results in the loss of 2 to 3 kilos of water in a few days but zero grams of fat.
Furthermore the protein diet is an ineffective diet over the long term and causes the yoyo effect. This is not a good way to lose fat; by against the proteins have their place in the sports menu for maintenance or taking muscle.
The proportion of protein in a diet to lose weight
The so-called miracles rapid weight loss diets are based on a too high protein diet. To lose weight we must not increase the share of proteins. Keep the normal hand, neither more nor less.
Examples of menus too rich in protein for a typical day of hyperprotéiné.Il regime is an exception in sport. Indeed sportsmen can only waive the rule and safely increase their dose of protein. The training load is often important, their protein needs increase for maintenance or taking muscle. These needs range from 1 to 2 g per kg body weight per day according to the sporting activity practiced.
So to be effective in sport and to build and maintain muscle fibers it will be interesting to primarily consume eggs and spirulina. Egg proteins are considered as reference proteins. Spirulina, meanwhile, by his iron intake, beta-carotene and protein food is essential anti-deficiency for sports minded welfare. A flake Spirulina cueillère coffee with orange juice every morning is sufficient to prevent nutritional deficiency. But there are other high protein supplements and other protein-rich foods that can enrich the sports menu.
High protein foods:
Protein diet for weight loss
animal protein
20g of animal proteins are contained in
100g of meat, meat offal, ham or poultry
100g of fish
2 eggs
100g mussels without the shell weighed
600ml milk
4 yogurt
cheese 250g
80g of camembert
70g gruyère
vegetable protein
vegetable protein 20g are contained in
300g of white beans (cooked weight)
250g lentils (cooked weight)
white bread 250g
100g almonds or hazelnuts
vegetable protein diet
It is necessary to consume both animal protein and vegetable origin in a ratio of 1/1. Do not deprive yourself under any circumstances drink water. The fat is not water, but to avoid entailed bloating in some people, a diet rich in carbohydrates, drink between meals; absorb even apart from the water-rich foods, in particular fruit and chew at length.
Beware of weight loss diets so-called miracles of weight loss charlatans. There are some variations, but they are all based on too rich menus so dehydrating protein! We lose 2 to 3 kg of water in a few days, but not one gram of fat. Moreover it is very bad for health. Slimming products do not exist: either they are strictly ineffective, it is the lesser evil, except for your portfolio, they lose 2-3 liters of water and that’s it: it is useless and c is anti-physiological. Remember that you need to lose fat, but absolutely no water. With diet I show you you will lose fat, 30 to 100 grams per day only, but it will be really fat. It may even happen that you take 1 kg the first 3 days, corresponding to rebalance water from your body.
High protein supplements:
Of all the compounds quick protein supplements are advised for athletes hydrolyzed whey and milk isolates.
Hydrolyzed Whey
Whey protein is derived from whey which is a residue from the manufacture of cheese. hydrolyzed whey protein is cut into small chains allowing them to be quickly assimilated by the body. It is best to consume it immediately after training.
Dairy isolate or whey isolate
The protein content of dairy isolate is higher than the whey (85-95% protein) using a microfiltration process. There is no lactose in this type of supplement so any digestive problems are avoided. It is also a quick protein, quickly assimilated, consume as hydrolyzed whey protein immediately after entraînement.Régime.
Information on proteins:
Amino acids: The amino acid requirement is greatly increased during intense sports program to rebuild the organic protein and prevent muscle catabolism
Protein processing: To live, grow and maintain our cells, our body needs supplements such as protein, essential for life.
Sports program for weight loss
The best sports program for weight loss how much a food behavior modification program and a moderate aerobic exercise program
To have a flat stomach should be combined 3 actions: the deep abdominal muscles, do a sport for burning calories, and do a low calorie diet. Also avoid two mistakes: wearing a sweat belt and build muscles by taking the volume.
Slim hips
To slim the hips and lose love handles must be a low calorie diet, muscles only transverse, make a sport for burning calories. He must avoid the oblique abdominal muscles of concentric.