You find that the fatty areas have taken an important place on your body and you want to fix it. The fat-burning diet program you are using.
The “fat-burning” program is designed to teach you to eliminate bad fats from your diet for the benefit of good that are essential to the proper functioning of your body. This program helps to burn fat without causing deficiency. Reduce fat levels is not only an aesthetic role. It’s also important to stay healthy. This diet lasts 30 days must be followed to the letter if you want to see results.
Here are 5 key points of the fat-burning diet
1. Eat foods low in bad fats
2. Eat foods that help to eliminate (fruit & amp; vegetables)
3. Eat foods that help to the removal of fat and build muscle (protein)
4. Eating foods which prevent the absorption of fats by the body (fibers)
5. Forcing the body to burn more fat daily (physical activity, partially open the window at night, spice dishes …)
5 things to know about our bodies and fats
– Fats are high in calories. Nine calories per gram on average.
– The body stores fat easily. They are housed directly in the fat cells.
– The body badly control fat intake.
– Fats do not calm hunger. Go easy on seasonings.
– Some fats are bad for health because they clog arteries.
It is important not to stop eating fat to lose weight. For that your body is functioning normally, you must ingest two tablespoons of oil per day minimum.
Before starting your program, you must meet a test to calculate your Quotient Burn Fat (QBG).
The fat-burning diet begins with a 9-day starter stage the first two consist of a mini-detox cure. The other 21 days working from a list of pre-defined menus in the book “Burn fat” co-written by Anne Dufour and Carole Garnier.
Some basic rules to replace bad fats with the good
1. Prefer steam cooking, stewed or nonstick skillet
2. Oil using a brush, spray, or cook with paper towels
3. Avoid sauces, remove fat from meat
4. Always choose a fruit dessert
5. Always prepare your salad dressing lightened yourself
6. To enhance the flavors, replace fat with herbs and spices
7. Avoid fried foods
8. Beware of alcohol (1-2 glasses of red wine per week maximum)
The 4 best fat-burning cooking
– steam
– En papillote
– Use a nonstick pan
– In the oven
7 points for a successful program
* Photocopy your fat-burning agendas at the beginning of each week to see your entire program.
* Avoid too much fatty food is obviously important, but insufficient. You must focus your efforts on various levels.
* Every day, meal after meal, you eat less fat, and you burn more. The result is quickly visible.
* Studies show that gets thinner more easily by eating a little fat by doing totally deadlocked.
* The balance impedance ensures that the lost weight correspond to the fat and not muscle and water.
* Cooking is the only way to accurately control the amount and quality of what you eat, especially fats.
* All vegetable oils provide the same number of calories, but some are better for health. This is the case of rapeseed oil and olive oil.