In this section we will see various methods and tips to lose weight quickly and naturally.
1. Cabbage soup diet:
The principle of this diet?
You prepare throughout the day cabbage soup or just rather soups made from vegetables to eat at will. The regime admits fruit and an opportunity to eat meat, but at times.
You can drink tea without sugar and coffee.
–> Expected results :
Indeed with such a regime, it is certain that you will lose weight quickly or even starving yourself … It is estimated a loss of roughly 5kg in 1 week. You can even lose 10 kilos if this type of plan is extended a little longer.
–> My opinion :
Vegetables are always good, it’s better than eating fast food.
However, this type of diet is not sustainable over time and perhaps even disturbing if prolonged. Make sure you stabilize your diet once arrested for not regain your weight (yo-yo effect).
-> My rating: 4.5 / 5 in the short term, 1/5 in the medium term.
2. sweat suit, sweat belt, sauna:
You certainly have observed people who carry a single color combination (usually navy blue) from head to foot like a K-Way. You also must have heard belts sweats.
These two elements and the sauna for example will make you lose weight fast. In effect, however it will be of water only. You will lose some liters of water certainly you recover sooner as fast rehydrating you.
This is useful if you have a competition to prepare and you need to lose several kilos to reach a certain weight on a weigh or to eliminate your toxins.
–> expected results :
You can lose 2-4 liters of water with a physical activity in 1 to 2H.
–> My opinion :
If you do not offer competition or you are not interested in eliminating your toxins, useless for weight loss.
-> My rating: 5/5 of course in the immediate, if not 0/5
3. slimming pill:
This is an interesting part: This term can hide all times and even anything. But in general these are caffeine pills to extract that would slim down.
–> expected results :
Not much in terms of weight sincerely. Maybe you have a placebo effect allowing you to better feed you.
–> My opinion :
Save your money and drink coffee or tea, it will be cheaper.
-> My rating: to lose weight quickly just with the pill? 0.5 / 5. In the medium term 1/5.
4. Physical exercise:
Move your limbs performing a physical activity or sport will make you lose calories. This is obviously a clear advantage for a rapid weight loss. However, exercise alone is not enough, it must be coupled with a slimming diet.
Here are some activities: HIIT, jumping rope, swimming, jogging, fitness, aerobics …
–> expected results :
That will depend on the frequency, intensity, type of practice, but also from your diet.
Say 0.5 to 6 kg in 1 week.
–> My opinion :
Exercise is obviously a good ally to rapid weight loss and for all the benefits it brings to your health. However, if your diet is adapted in parallel.
–> My rating : 5/5
5. Draining :
You will find them everywhere free purchase with generally as a box, an illustration of a flat belly:
tail of cherry, cassis, fennel, bladderwrack, dandelion, red vine coffee, tea …
There are many types of draining, but they allow primarily the elimination of various wastes in your body and the water in your body. Accumulated waste causes disorders, weight gain and water retention.
–> expected results :
Remove subcutaneous water and thus have better muscle definition. Restore proper functioning of your body. Then certainly lose some weight if it is associated with a diet and adequate draining (containing green tea or caffeine, for example). Estimate the results of a drainer for your weight loss of 1 week is very random, say 0-3 kg.
–> My opinion :
A drainer is useful, but for direct weight loss, move on. By cons, he laid a good foundation so that your body can properly lose fat.
– & gt; My rating: If your goal is weight loss and only with drainer:
6. Slimming cream:
There are all kinds of cream or wrap that you can apply on your body that promise to lose weight quickly.
The cream can improve the appearance of your skin, moisturize your skin, tighten pores.
For sanitary measures and in the words of the law, this kind of cream do not go beyond the normal hypodermis.
However, subcutaneous fat is located after the hypodermis. So in theory, this type of practice do not allow to lose fat.
However, these creams are effective minimum, how to apply the cream is important through massage massage-roll to make the active ingredients act andoptionally drain fat and lose a few centimeters …
However their results are very visible if they have places.
–> expected results :
In terms of weight not much in terms of fat less.
–> My opinion :
I’m wary of active products that I apply to my skin, especially if it is surrounded by a marketing announcing a loss of obvious and simple fatty sitting watching television. I await further details of these methods …
–> my rating : 0.5/5.
7. « Less salt and less hydrate »
To lose weight fast you can decrease your carbohydrate intake, reduce your salt intake and drink plenty of water.
What?
Sodium will retain water in your body.
Also 1 gram carbohydrate will carry with him three grams of water.
Industrialized products and all ready have a lot of sodium, if you also have the habit of regular salt and quantity all your dishes, you will have a “thick skin” look instead of having better muscle definition.
By reducing your daily amounts of carbohydrate, your body will retain less carbohydrates (glycogen) and also therefore less water.
Paradoxically, drink plenty of water if your body and your kidneys will defend keeping water indirectly if you do not bring him enough.
N.B: Sodium is a mineral important especially if you have a physical activity, do not have a low sodium intake, the modern diet generally what you need today.
–> expected results :
They are pretty fast and you can lose a few liters of water in 24 hours and more if you keep this one week up to 5 kg.
–> My opinion :
It’s always good for your health to watch your sodium intake. A low carbohydrate diet is not a problem if you fill the missing calories by a little more protein or good fats.
In another case, you do not need to fill, weight loss will be even more substantial.
–> my rating : 2/5 and 4/5 in the medium term.
8. Fat Burner:
Fat burners will optimize the use of your fat as an energy source. Of course, this requires having adequate food, otherwise do not expect to lose fat.
–> expected results :
This is difficult to quantify the results on the burners generate a little more to your fat loss program, you may lose 5 to 10% fat and more.
–> My opinion :
A fat burner that is effective. For fast weight loss, it will be almost inutile.Mais coupled with a good diet over several weeks or months, why not.
–> my rating : 0.5 / 5 in the short term, 3/5 in the medium term.
9. Hunger :
The cuts suppressants are found in pharmacies, organic stores and even supermarket-based konjac, pectin etc …
They allow to simply reduce your appetite to eat less, avoid snacking and lose weight fast.
–> Expected results :
1-5 kilos in 1 week.
–> My opinion :
By doing a little research, I was terrified to see what marketing around these cuts suppressants.
Sometimes even without descriptive content.
It is certainly better to make cuts in your diet suppressants? Vegetables, apples, all that is rich in protein (meat, fish, egg), everything that is rich in fiber and of course water.
If you do not have time to eat, the pill appetite suppressant is convenient to lose weight quickly. This method is obviously effective but drastic, even if the term is not viable and good for health. I do not recommend at all to starve yourself.