The mayo diet is a dietary regime whose objective is the rapid weight loss. This is a very strict, low-calorie diet that bears the name of a US clinic “ Mayo Clinic ” although it has nothing to do with this regime except the name.
It takes a lot of will to follow this diet because you have to limit your calorie intake to 1000 calories a day and no more. Moreover, we must love eggs, because we eat a lot every morning and even the next meal.
Principle Mayo diet:
The mayo diet is a diet to lose weight, which lasts 14 days and no more. The plan is rather simple, easy to follow and very convenient.
Its principle of eating eggs will be 6-7 per day and also drink lots of tea or coffee.
This is a very restrictive diet because the daily ration must not exceed more than 1000 calories per day. Many foods are prohibited as legumes, dairy products, sugars, starches, fats and even fruits.
You can eat as do green vegetables such as salad greens, cucumbers, carrots, tomatoes, zucchini or even cauliflower.
As for meat, it is allowed but limited to 100g per day, against you can eat eggs several times which ensures supply of quality protein.
You can also have fruit like grapefruit base, which is reputed to promote weight loss.
As you can see, the mayo diet is a very strict diet, low-calorie, which remains high in protein.
The mayo diet in practice:
To track this slimming diet, it will take a lot of will. Fortunately it only lasts 14 days. Here’s what you’ll eat :
Day 1
• Morning: a cup of coffee or tea without sugar, half a serving of grapefruit and 1 or 2 hard boiled eggs.
• Lunch: 2 boiled eggs, a mixture of green vegetable with a little vinaigrette (salad with tomato, cucumber, green beans, carrots and cauliflower), half a serving of grapefruit and a cup of coffee or tea sugar free.
• Dinner: a portion of vegetable (tomato, lettuce, cucumber, carrot, cauliflower …), a toast or a biscuit, 2 boiled eggs and a cup of tea.
Day 2
• Morning: a cup of coffee or tea without sugar, half a serving of grapefruit, a toast and two boiled eggs.
• Lunch: 100g of meat, a vegetable portion (tomato, cucumber, lettuce, zucchini, carrots, …), a grapefruit and a cup of coffee or tea without sugar.
• Dinner: a mixture of green vegetable with a little dressing, toast or a biscuit, 2 boiled eggs and a cup of tea.
Day 3 and 4
Day 3 as day 1 and day 4 and day 2.
These rations must be followed alternately. For green vegetables, you can eat at will.
The benefits of the diet mayo:
The mayo diet is a very effective diet for weight loss. quickly one can lose weight in just 14 days if we really followed exactly. In this context, a weight loss of 5 to 7 kg is possible.
Admittedly, it is easy to do and does not require much preparation. You can follow the Mayo diet quietly at work and at home, just do his bowl from the authorized food: green vegetable, tea or coffee without sugar, eggs …
Another positive aspect, you faires savings, which is interesting in times of crisis. You will not make many purchases in the supermarket because only eats little. The Mayo diet is very economical.
The disadvantages of mayo diet:
This low-calorie diet has on the downside, it is also poorly regarded by dieticians and nutritionists as unbalanced.
Obviously, with the low rations, it may be wracked with hunger. People who have tried this diet, report that they are always hungry throughout the day and also at night.
Given the quantities, the risk of deficiencies in important nutrients such as protein, calcium, potassium and vitamins are some. The Mayo diet is not suitable for the body in terms of energy needs and micronutrient. Hard in these conditions to do in case of physical effort. The mayo diet thus leads to fatigue and does not promote good health.
With only 60g of protein per day, although we will lose on the fat but also muscle mass.
The Mayo diet is very monotonous and the fact that we must always take the eggs gradually becomes drunk. The risk of disgust at the end of the regime is likely. Fortunately it only lasts 14 days.
This diet is rich in fat and cholesterol. Better not follow this diet over 14 days for the health of the cardiovascular system. Pregnant women, the elderly and those with heart disease should certainly not follow this diet.
At the end of the 14 day diet, it is certain that we will have lost weight, only for the Mayo diet, there is no stabilization program. When we return to our habits, weight regain is very rapid with a sudden weight on a bonus because of the yo-yo effect.
Finally, the high consumption of tea or coffee that helps with weight loss, can cause a risk of dependence on these substances for those who do not usually drink.
Tips for Mayo diet:
Low calorie diets should not be taken lightly and should ideally be followed under surveillance. While it is true that the Mayo diet is very effective for losing weight quickly, but it has too many drawbacks to the point that it is rather not recommended. In all cases, do not follow the more than 14 days.