Magic spice reduce weight, body fat and glycogen levels in the liver

Turmeric is a regular feature of health news. It must be admitted that this spice is of great interest to the scientific world and is therefore the subject of numerous studies.

The anti-inflammatory and anti-cancer properties of turmeric have already been known, interesting properties are also mentioned in the prevention of Alzheimer’s disease, and there is little research to show that turmeric extracts are much more effective in the prevention of Alzheimer’s disease. treatment of severe states of depression as the use of “Prozac”, one of the best known antidepressant in the world.

Turmeric seems to control body fat

A new study recently published in Atherosclerosis, led by StHasana researcher JeanMayer USDA from Human Nutrition Research Centeron Aging at Tufts University in Boston, USA, shows that curcumin, the most active antioxidant in turmeric, reduces absorption of cholesterol and low density lipoproteins, improves weight and body fat levels in high fat diet mice.

Experience has also shown that curcumin increases fat excretion, which means it can reduce the risk of developing obesity.

Prevent serious liver disorder

At higher doses, consumption or a supplement of curcumin can prevent or stop the development of a simple or non-alcoholic fatty liver condition (disease caused by diabetes, a high blood lipid level or a diet rich in sugars, especially fructose ).

Curcumin regulates the level of glycogen in the liver. It should be noted that simple hepatic steatosis affects an increasing number of people throughout the western world, most of the time without their knowledge. This is a consequence of the high consumption of fructose found in a very large number of products in the food industry, particularly soft drinks, fruit juices and canned foods.

It would be beneficial to consume daily turmeric, which can easily be incorporated into the preparation of cooked dishes or sauces (including curry).

There is also a larger supply of turmeric in the form of supplements.