Learn more about us today on what you want to know everything about the diet of dates and milk, and a fascinating flexible body in a week.
At first, we were invited to present what this diet plan consists of a number of dates divided all day on the form of three main meals, and each meal of the seven pearls of dates accompanied by a glass of milk or low fat milk.
And usually results in a loss of 3-4 kg per week, where there is a lack of calories to hold dates on fats, sugars, calcium, iron, and contain fat milk, water , protein, vitamins and phosphorus, zinc and calcium.
It is also easy and does not need time to prepare meals.
Taken on this diet food so it is not advisable to follow it for more than 3-7 days for people who do not suffer from a disease, because it leads to continuous exhaustion, fatigue and lack of the necessary elements of the body.
Add to that the repetition of the same meal a day leads to boredom.
Our advice to you if you want to lose 3 or 4 kilos of weight that you can follow for a week, and if you want to lose weight for a week and then in the following week. Follow the standard diet containing carbohydrates and animal protein and lots of fruits and vegetables.
The most important advice is to eat a large amount of water during his disciples in this plan must not cause dryness to your body, eat 6-8 cups of water a day at least.
Here is a diet of dates and milk:
- Breakfast: 7 grains of dates and a cup of milk or low fat milk average
- Snack: a power problem of glass without oil, half cup cooked vegetables without islands or peas or corn or potatoes
- Lunch: 7 beads pass and cup of milk or milk
- Snack: how much a cup of Fattoush salad containing a quarter of a brown loaf and vegetables clamp, oil, pomegranate molasses, salt, lemon acid
- Dinner: 7 grains of dates and a cup of milk or yogurt.
Vous pouvez suivre toute la semaine sur ce système ou pendant 3 jours et compléter les quatre jours, l’alimentation reste équilibrée et globale pour chaque élément nutritif.