Lose 7 kg in 14 days with this cucumber diet: Recipes smoothie with cucumber and cucumber salad

This natural diet is the best choice for people who do not want to pay too much attention to what they eat. To get the maximum results with this cucumber diet, you have to follow it for 10 days and there are only specific products that you must eat during this period.
If you want to lose 7 kg, you have to follow this diet for 14 days, and you should be physically active too. The main ingredient of this natural diet is cucumber. You can consume cucumber in unlimited amounts all the time, during this diet, especially when you are really hungry.

List of products that you can consume during this diet:

– 300 grams of fresh fruit
– 100 g quinoa or dry wild rice or 2 boiled potatoes
– 150 g of fish or white meat or 2 boiled eggs
– Liquids: tea, coffee without sugar (no soda or alcohol allowed)

You can eat fresh cucumber salad or drink a cucumber smoothie anytime between or with your meals. Whenever you are hungry, you can consume two of them. The quantity is unlimited.

Cucumber diet menu (for 1 day)

Breakfast: cucumber salad and 2 boiled eggs

Between meals: 1 large apple, 1 peach (less than 200 g) or 5 plums

Lunch: quinoa, wild rice or potato and cucumber salad

Between meals: Cucumber smoothie

Dinner: Fruit salad (300 g)

Cucumber Salad Recipe:

ingredients:

– 400 g of cucumber
– 60 ml of coconut milk or 20 g of tahini
– Salt
– Young fresh onion

Instructions:

First, you have to cut the cucumber into small pieces. Then add a little salt and mix well. After that, add the coconut milk or tahini and mix well. In the end, add the fresh onion and your cucumber salad is ready to eat.

Cucumber Smoothie Recipe:

ingredients:

- 1 apple
- A handful of spinach
- 1 cucumber
- Fresh grated ginger
- 20 g of almonds and walnuts

Instructions:

First, you have to add the apple, spinach and cucumber (unpeeled) in a blender and mix well. Then you have to add some fresh ginger grated and mix again. Put the smoothie in a tall glass and decorate the top with some almonds and crushed nuts. It is very important that you drink it immediately, so as not to lose the healing properties. This delicious natural cucumber smoothie is rich in vitamins and minerals, such as: vitamin K, vitamin B, vitamin A, vitamin E, vitamin C, iron, magnesium, calcium, fiber, etc.

Notes: Make sure to buy only organic ingredients to avoid exposure to toxins and pesticides. it is very important and it will be good for you if you can exercise while you follow this diet. You can run, walk, bike, exercise at home or you can go to the gym, it's as you want. This will help you feel a lot better and you will lose weight much faster.